Boost Your Performance!

Athletes sometimes, sadly, go to extreme lengths to win, including taking illegal substances that harm their health.

But what if I told you that you could significantly improve your performance without substances—and even enhance your health?

Taste the Quality of Expansion!

When you wake up in the morning, take a moment to become aware of your body and emotions.

Then, expand* like the Sun in every direction, naturally and with the same pleasure that cats and dogs experience when they stretch.

Compare how you feel before and after.

How can just a few minutes change the quality of your body and emotions?

Imagine how you’d feel if you expanded systematically, consciously, and regularly.

What if you could take it further with Pravilo (a special apparatus designed for profound expansion)?

Pravilo and Conscious Expansion Help You To…

• Relax deeply.
• Decompress discs and joints.
• Stretch your body like never before.
• Improve fluidity and flow.
• Move more easily and adapt quickly to new situations.
• Enhance blood and lymph circulation.
• Strengthen ligaments and tendons to minimise injury risks.
• Speed up regeneration and healing processes.
• Open your mind, making you stronger mentally and emotionally.

Expansion Is Highly Recommended For:

• Pre-competition and pre-training warm-ups.
• Post-training recovery to open up and stimulate regeneration.
• Healing injuries.
• Injury prevention.
• Increasing your range of motion.

*Important Note: Expansion is not the same as stretching!