Are you doing everything you can for your own or your trainee’s health and performance?
What if I told you that you could significantly improve your performance without substances—and even enhance your health?
How Athletes Benefit from Pravilo?
1. Pre-competition & Pre-training
- Deep myofascial stretching
- Decompression and structural alignment
- Full-body warm-up
- Enriched blood circulation
- Reduced stress and anxiety
- Mental and physical readiness
2. Strength & Injury Prevention
- Strengthens ligaments and tendons
- Engages complex isometric contractions
- Elevates a tensegrity-based elastic body structure
3. Performance Enhancement
- Expands the range of motion
- Improves movement fluidity and adaptability
- Increases mental and emotional agility
4. Post-training Recovery
- Deep relaxation
- Stimulates healing and regeneration
- Enhances lymph circulation
5. Injury Rehabilitation
- Decompresses joints and spinal discs
- Corrects myofascial imbalances
Experience the Quality of Expansion!
When you wake up, take a moment to feel your body and emotions. Then, shift to peripheral vision and expand*—like the Sun in every direction. Do it naturally, with the same pleasure cats and dogs experience when they stretch.
Now, compare how you feel before and after.
If just a few minutes can change your body and mind, imagine the effects of systematic, conscious, and regular opening up with Pravilo, a specialised apparatus designed for profound body expansion.
* Difference Between Expanding and Stretching
Tibi Moravcik
Pravilo Instructor
Slovak Karate & Kickboxing Champion
Former Slovak National Team Member
Ex-Physio for Tunbridge Wells FC
Systema & Cossack Instructor
Wing Chun Kung Fu Sifu
Professional Massage Therapist
