# Pravilo

> device to expand


## Posts

- [Mechanical / physical behaviour of body](https://pravilo.org/mechanical-behaviour/):   Elastic – returns after stretch Plastic – deforms and stays changed Viscoelastic – time-dependent response (both elastic + fluid)} Compliant – yields easily Stiff – resists deformation Rigid – almost no movement Tensile – handles pulling forces Compressible – yields under pressure Resilient – absorbs and releases energy Liquid – flows downward, follows gravity Fluid – flows in any direction, adapts and moves freely (up like flame, down, across)  
- [The Physiology of Expansion and Contraction](https://pravilo.org/physiology-expansion-contraction/):     Category Aspect Expansion / Opening Contraction / Closing         BODY Posture Elastic with tensegrity Rigid, stiff, or collapsed BODY Breathing Deep, slow, and rhythmic Shallow and rapid BODY Range of motion Big, unrestricted Limited, restricted BODY Elasticity Flexible Rigid BODY Fluidity Flow Crystalise BODY Muscles Fully relaxed and responsive Semi-contracted state BODY Ligaments, tendons, fascia Elastic and strong Rigid, tight, or loose BODY Discs & joints Released by tension and expansion Under pressure, excessive wear BODY Fascial mechanics Uses the force of expansion and elastic recoil Shrinking, compressed fascia BODY Blood pressure Normalises Elevated/high BODY
- [Expand by Elastic Band](https://pravilo.org/elastic-band/):   Can you truly elevate your athletic performance and well-being? Yes, with Pravilo.   Improving Movements Efficiency   Pravilo is a unique suspension and traction apparatus that gently lifts the body, expanding, creating space and restoring balance.     1. Immediate Expansion Effect (ideal before competition) Deep myofascial stretch and full-body decompression Instant relaxation and lighter movement Reduces stress and pressure while conserving energy Improves blood and lymph circulation Enhances mental and physical readiness   2. Myofascial Release Under Tension Combining manual techniques with Pravilo traction increases depth, precision, and the number of effects.   3. Awareness of Expansion and
- [How Seniors Stay Open and Feel Younger with Pravilo](https://pravilo.org/open-seniors/): https://youtube.com/shorts/6aIc58GxxUMWhat is the most efficient way to feel more clarity, length, and lightness in body and mind? Expanding on Pravilo.     Pravilo complements yoga, bodywork, and somatic practices by integrating conscious Expansion and Contraction — the natural rhythm of life: open and close. Pravilo gently lifts the body in suspension, creating space for deep release and whole-body awakening.       1. Deep Inner Expansion Deep myofascial stretch and full-body decompression Instant relaxation and lighter movement Reduces stress and pressure while conserving energy Improves blood and lymph flow Enhances mental and physical readiness Increases breath capacity and inner spaciousness
- [How Does Profound Expansion Enhance Wellness?](https://pravilo.org/wellness-benefit/): What is the most efficient way to feel more clarity, length, and lightness in body and mind? Expanding on Pravilo.     Pravilo complements yoga, bodywork, and somatic practices by integrating conscious Expansion and Contraction — the natural rhythm of life: open and close. Pravilo gently lifts the body in suspension, creating space for deep release and whole-body awakening.     1. Deep Inner Expansion Deep myofascial stretch and full-body decompression Instant relaxation and lighter movement Reduces stress and pressure while conserving energy Improves blood and lymph flow Enhances mental and physical readiness Increases breath capacity and inner spaciousness  
- [Get Pravilo](https://pravilo.org/get-pravilo/): Can you truly elevate your athletic performance and well-being? Yes, with Pravilo.   Improving Movements Efficiency   Pravilo is a unique suspension and traction apparatus that gently lifts the body, expanding, creating space and restoring balance.     1. Immediate Expansion Effect (ideal before competition) Deep myofascial stretch and full-body decompression Instant relaxation and lighter movement Reduces stress and pressure while conserving energy Improves blood and lymph circulation Enhances mental and physical readiness   2. Myofascial Release Under Tension Combining manual techniques with Pravilo traction increases depth, precision, and the number of effects.   3. Awareness of Expansion and Contraction
- [Insurance Certificate](https://pravilo.org/insurance-certificate/)
- [Pravilo session](https://pravilo.org/session/): Bristol – 5th  & 6th December Glastonbury – 8th December   How is Pravilo beneficial? Expands the body and decompresses the spine and joints. Improves flexibility and range of motion. Uniquely strengthens tendons, joints, fasciae, and core muscles. Develops the power to expand, enhancing body tensegrity. Balances contracted and loose tissue, supporting spine and joint healing. Positively impacts emotional and mental well-being. Helps release stress, depression, and somatised traumas. Learn more about the benefitshttps://pravilo.org/workshop-expanding-life/   An hour session is £65 Read the guidelines before the session     Bristol – 5th  & 6th December Westbury Wildlife Park Foundation Trym Road,
- [Workshop - Expanding Life](https://pravilo.org/workshop-expanding-life/): Open or close.Expand or shrink. These fundamental forces shape the Universe and influence every aspect of our lives. This workshop aims to guide you in consciously opening your body, mind, and heart whilst increasing your awareness of the shrinking force.   https://www.youtube.com/shorts/VRSpiq7b7dI   Bristol 7th December, 10 am – 2 pm 30 Pinewood Close, Westbury on Trym, BS9 4AJGoogle Maps Booking: Fiona Shakeela Burns+44 7786 032830     Glastonbury  7th December, 4 – 8 pm 25 St Edmund’s Rd, Glastonbury BA6 9HXGoogle Maps Booking: Tibi Moravcik+44 7788 538 272 A compressed body feels heavy and restricted, while an open body
- [Pravilo - Slavic warrior preparation](https://pravilo.org/pravilo-slavic-warrior-preparation/): Pravilo is a cubic suspension-traction frame on which a practitioner is secured by soft cuffs at the wrists and ankles and then tensioned in multiple vectors. From a biomechanical standpoint the device delivers simultaneous decompressive traction and isometric loading across every major joint complex, conditioning deep connective tissues and the neuro-muscular system. Historically the underlying method of multi-directional limb extension is attested in mediaeval Slavic warrior preparation; the modern apparatus was re-engineered and patented in 2003 by the Russian Systema instructor Sergei A. Zaitsev. Today Pravilo is embedded in many Systema schools as a specialised adjunct for strength, mobility and
- [How Do Athletes Benefit from Pravilo?](https://pravilo.org/athletes-benefit/): Can you truly elevate your athletic performance and well-being? Yes, with Pravilo.   Improving Movements Efficiency   Pravilo is a unique suspension and traction apparatus that gently lifts the body, expanding, creating space and restoring balance.     1. Immediate Expansion Effect (ideal before competition) Deep myofascial stretch and full-body decompression Instant relaxation and lighter movement Reduces stress and pressure while conserving energy Improves blood and lymph circulation Enhances mental and physical readiness   2. Myofascial Release Under Tension Combining manual techniques with Pravilo traction increases depth, precision, and the number of effects.   3. Awareness of Expansion and Contraction
- [Ancient training methods for warriors](https://pravilo.org/for-warriors/): Ready Warrior   Are you doing everything you can for your own or your trainee’s health and performance? What if I told you that you could significantly improve your performance without substances—and even enhance your health?   How Warriors Benefit from Pravilo?   1. Pre-competition & Pre-training Deep myofascial stretching Decompression and structural alignment Full-body warm-up Enriched blood circulation Reduced stress and anxiety Mental and physical readiness   2. Strength & Injury Prevention Strengthens ligaments and tendons Engages complex isometric contractions Elevates a tensegrity-based elastic body structure   3. Performance Enhancement Expands the range of motion Improves movement fluidity and
- [Život v otvorení - Bratislava 12.1.2025](https://pravilo.org/zivot-v-otvoreni-bratislava/): . . Bratislava LaMond Nevädzová 4, 82101 Bratislava   Nedeľa 12. januára ’24 10.00 – 17.00   Cieľom kurzu je uvedomiť si silu uzatvárania / zmršťovania a vedome sa naučiť otvárať / expandovať. Tento aspekt má kľúčový vplyv na kvalitu tvojho tela, mysle a emócií. Bez povedomia o tomto aspekte máme tendenciu sa nadmerne uzatvárať, v dôsledku čoho sme náchylnejší trpieť stresom, strachom, napätím, chorobami, tuhneme, strácame pružnosť a rýchlejšie starneme. Telo, myseľ a srdce sa uzatvárajú a tvrdnú. Ak sa však vedome dokážeš otvoriť, uvoľníš sa, a tvoja myseľ aj srdce sa viac otvoria. Život sa ľahšie napĺňa zdravím,
- [Expand your awareness to be more alive](https://pravilo.org/expand-your-awareness-to-be-more-alive/): How would your life be without senses? Why would consciousness incarnate into matter if it couldn’t be experienced through the senses? One crucial quality of life is the ability to respond to stimuli. Life can respond to environmental changes, and this responsiveness involves sensory perception. The quality of our senses defines the quality of our life. What if you had a more sensitive perception? How would you enjoy food if you lost your sense of taste, and how if you have a very delicate taste? How would you experience a beautiful sunset with sharp vision compared to partial blindness? Or, how would
- [Pravilo apparatus](https://pravilo.org/pravilo-apparatus/): Pravilo is a specialized exercise apparatus primarily used in Russian martial arts. This device consists of suspension ropes, springs, and a frame, which enable comprehensive body training aimed at developing strength, flexibility, endurance, and coordination. The following analysis explores the history, applications, benefits, and anatomical, physiological, and biomechanical aspects of Pravilo.   1. History Pravilo originates from traditional Russian martial arts, which have evolved over centuries. Initially, Pravilo was integrated into military training regimens to enhance soldiers’ physical resilience and overall fitness. Throughout the 20th century, Pravilo underwent modifications as sports science and training methodologies advanced. The design of Pravilo
- [Joints for Pravilo constructions](https://pravilo.org/joints-for-pravilo-constructions/): Material: 5 mm solid steel The final product is zinc galvanised.
- [Massage under tension](https://pravilo.org/massage-under-tension/): Massage therapy is usually applied on relaxed bodies. However, massage under tension (expanding or stretching) has a new quality! When massaged under tension, we manually help expand and stretch the tissue, especially the fasciae. Surprisingly, it also effectively relaxes the fibres of muscles and tendons. Massaging under tension is very intense.  When you taste the efficiency of synergised expanding (or stretching) and massage, it’s hard to resist and do not combine it! The Pravilo device gives the body a wide range of unique expanding and stretching positions. So, a therapist can pay full attention to massage therapy under tension.  
- [Uplifting Energy](https://pravilo.org/uplifting-energy/): Between Sky and Earth     by Tibi Moravcik   Flow Our posture can be created as stiff and solid as a tree. It is not a good idea to be rigid like wood. It’s much healthier to have a fluid quality in the body and mind, to be relaxed, soft – and flow like water and flicker like fire.   Read more about liquid power… Liquid Power     Uplift   However, we stay. We do not passively hang on the skeleton like jellyfish or melting ice cream! We understand how the gravitational force pulls our physical bodies down,
- [Fluid being & Flow](https://pravilo.org/fluid-being-flow/): Energies flow freely if our bodies are open – expanded, and relaxed. On the other hand, condensing power creates tension, stagnates and restricts flows. These qualities affect practically all the flows: waves of kinetic energy, the flow of vital energy, the flow of breathing, blood, lymph, etc. The same is valid for flow as a mental state of mind. Therefore, being aware of expanding and condensing powers is beneficial if you want to be fluid. If you are relaxed enough, you can flow like water. Nay, you can flow like a flame! The fire quality can help us hold our
- [Supple or rigid body construction](https://pravilo.org/supple-or-rigid-body-construction/):   There are two ways to build a strong body construction… The first one is building up by shrinking and tensing up. This construction is rigid. It could be firm like stone, but it also can be brittle, like a mud house.   The second one is building up by expanding. Then, our bodies are supple, elastic and light like a bouncing castle. It is valid not just for the body but also for the mind.   “Men are born soft and supple; dead, they are stiff and hard. Plants are born tender and pliant; dead, they are brittle and
- [Focused & Peripheral Vision](https://pravilo.org/focused-peripheral-vision/):     Vision is the closest physical aspect linked to our mind. It follows that vision is a helpful tool to switch between focused and expanded awareness.   A focused vision leads to focused awareness.   Peripheral vision leads to expanded awareness. With focused (tunnel) vision, you can see sharp details of a small point. Your view is narrower. Your attention flows to the point. With (expanded) peripheral vision, everything is slightly blurred, but your view is much wider. Your attention expands – you can work with more perceptions/impulses. Focused vision is good when you need to focus on one
- [Power of Tensegrity](https://pravilo.org/power-of-tensegrity/):  In essence, two mechanical systems can maintain weight: 1. compression – bracing – bracing maintains your posture primarily via the bones, joints and discs. 2. tension – hanging – hanging maintains your posture via our fasciae, tendons and muscles – tensegrity.         Tensegrity helps to hold your body weight. In addition, functional tensegrity decompresses your discs, vertebrae & joints.   Thus, movements are easier and smoother by decreasing the chance of injuries. In addition, it makes you feel lighter. With strong tensegrity, you can flow much smoother! Tensegrity makes our structures stronger and more elastic, similar to
- [Add power of Expansion](https://pravilo.org/add-power/): Our soft tissue (especially fasciae) exhibits different qualities depending on our emotional state. In a state of fear, the fasciae condense. When you are happy, the fasciae usually expands. However, we can consciously control the expansion and condensing of the quality of our tissue. We can add the power of conscious expanding tissue from the opposite side to the power of regular muscle contraction. We also can add the power of conscious condensing tissue from the same side.  So, we can use these three sources of power: muscle contraction expanding tissue condensing tissue You can combine the muscle and expanding / condensing powers into one united movement. Using less muscle power,
- [Expand and Condense Body](https://pravilo.org/expand-and-condense-body/): Expanding and condensing our bodies usually happens subconsciously – depending on our emotions. However, we can expand and condense consciously by focusing our attention. You can learn a special meditation on the conscious control of our expanding and condensing body. We can expand and condense practically the whole body; however, the most significant ability to expand and condense is a fascia*.      Expand The quality of Expansion makes our tissue (especially fasciae) larger or more extensive. Direction to expand: 1) From the ground to the sky. 2) From the centre to the periphery or away from the body. It could be from the core, ming
- [How to expand without Pravilo?](https://pravilo.org/how-to-expand-without-pravilo/): From outside – suspending There are many ways to suspend. We can use a bar, branch, wall, ground, or bone structure. We have a whole program about how to suspend.   From inside – muscle contraction We expand with the desire to touch as far as possible with some part of our bodies. In the beginning, we usually do it with muscles.   From inside – without muscle contraction Expanding and condensing of tissue is not muscle contraction! These qualities can be reached and move us without muscle contraction. Or they can support muscle contraction to move more efficiently –
- [Contraindications for full lifting](https://pravilo.org/contraindications-for-full-lifting/): Always obtain medical clearance if you have any chronic illness, have had surgery, or are unsure whether your condition is safe for traction-style training.   🔴 Red Flags These are conditions in which full lifting is usually prohibited; only very gentle, ground-based work (if any) should be considered, and only with the agreement of a medical professional. A spinal disc herniation (a slipped disk or a ruptured disk) Strong backache Severe pain or acute damage to the spine Pregnancy before 12 weeks Cardiostimulator Severe cardiovascular disease (severe hypertension, angina, serious arrhythmias, advanced coronary artery disease) Epilepsy Acute inflammatory processes Advanced
- [Youthfulness](https://pravilo.org/youthfulness/): The Effects of Ageing   How does the process of ageing affect us? The body and mind are closing, shrinking, bending, and crystalising. We lose the flexibility of the body and usually also the mind. We have less Inner Fire – vital energy. Joints, tendons and muscles are weaker; bones are more brittle. The imbalance of the myofascial body usually becomes worse. All these negative trends are part of life; however, we can actively slow down the ageing process! Pravilo helps us to expand and be open for a longer time. When we expand, we are opening to the flow of vital energy. Pravilo strengthens ligaments (joints), tendons,
- [Freedom of Movement](https://pravilo.org/freedom-of-movement/): Condensing power is suppressing and restricting our movement. Expanding relaxes us and allows us to flow freely.  Then, your freedom of movement also depends on aspects such as the range of movement and power. It’s obvious how Pravilo massively expands the range of our movement by expanding and stretching. Elastic and supple tissue is an excellent prevention for sports injuries. Switching off antagonistic muscles also increases our power, speed and endurance efficiency. Pravilo also decompresses your vertebrae discs and joins, strengthens your tensegrity and makes you move lighter. Life manifests itself by movement, so Pravilo helps us to be more alive!
- [Spirit](https://pravilo.org/spirit/): Sqeesed Spirit in shrank body and closed mind is weak. With expanding body and mind is the grooving power of Spirit. It helps to find the power to live according to heart. Vital energy flows much better into the relaxed and expanded body and mind. We are happier and more enthusiastic. So, as we see, the mental effect of Pravilo is no less significant than the effect on physical bodies.
- [Balance](https://pravilo.org/balance/): Pravilo usually pulls our bodies symmetrically from every limb. The body naturally flows most efficiently into the space between the attachments. Pravilo balances the whole myofascial body (e.g. shortens/ loosens and weak/ strong tissue). (E.g. I had a hip injury, and all the tissue around my hips was shrinking. I couldn’t stay straight; it made my torso bend slightly, and my hip was rotated and tilted. I tried to stretch it traditionally, but it had little effect. When I started to use Pravilo to heal myself, I realised that I didn’t just have shortened tissue around my hip but across my entire legs, torso and
- [Breathing](https://pravilo.org/breathing/): Breathing is a crucial aspect that strongly influences the expanding and condensing qualities of our body, mind and emotions. Holding or suppressing breath usually tenses you up and closes you. Vice versa: When you are tensed, stressed, and shrink, you naturally tend to hold or suppress your breath. Therefore, it is crucial to breathe deeply and smoothly during stressful situations (when it is good to be open and relaxed). Our lungs and whole torso usually expand when we inhale and condense when we exhale. However, expanding and condensing is a different aspect. So, you can expand your body, mind, and
- [About us](https://pravilo.org/about-us/): Pravilo Organisation   You are welcome to join our vibrant and supportive organisation of Pravilo instructors and practitioners. We spread this excellent device worldwide, exchanging comprehensive knowledge, tips and exercise. Our expert coaching guides you through the process of constructing it, using it safely to enjoy it, and maximising the benefits of this life-changing device.    Contact us
- [History of Pravilo](https://pravilo.org/history-of-pravilo/): Pravilo is, for most people, something new. However, the concept is very ancient. Cossacks used the concept of Pravilo for hundreds of years to heal, strengthen, and open their potential.  The construction was different, but the concept was the same. The simplest way was four friends grabbing one limb of another and pulling him away. Then they used trees, bags with weights or horses to expand… Firstly, it is good to understand that Pravilo is like a crutch that helps us open and expand our bodies, minds, and spirits.  It gives you the experience of deep expansion and helps you to develop this quality. However, we aim
- [Guidelines before Pravilo](https://pravilo.org/guidelines-before-pravilo/):   Tell an instructor about your injuries or any conditions. Avoid pain and strong tension. Don’t challenge yourself. Do it in such a way that you feel happy and comfortable stretching your tissue. Avoid risky movements, especially those that could affect injured parts of the body. Pravilo can help you heal some injuries, but it isn’t recommended for serious injuries. If you are still determining if your condition allows you to train on Pravilo, please consult with your doctor. When the instructor lifts you, immediately inform him about any unexpected pain, unusual feelings, or sensations. Keep your fist close. If
- [Stress releasing](https://pravilo.org/stress-releasing/): Stress is a mental and emotional effect of condensation power and tension (condensation power causes tension). Therefore, the simplest way to cope with and prevent stress is to develop expanding power and relax across physical, emotional and mental bodies. The first aid when you realise stress is to expand with deep inhaling. With exhaling, relax but keep expanding the quality. It’s often scientifically proven that stress causes most of a ‘civilisation’s illness, ‘ so reducing stress greatly increases one’s chances for a and healthy life.   Read more about our stress management…
- [Vital Energy](https://pravilo.org/vital-energy/): We use an image of Fire to understand better and more easily visualise vital energy. Inner Fire* flows more freely via an open, expanded, relaxed body. Because Pravilo expands, opens and relaxes your body like nothing else, after the Pravilo session, most people feel a massive influx of life energy! Undesirable tension consumes a lot of undesirable vital energy. When we expand, we become more efficient – spend less vital energy – and have more energy for other activities. Opened and expanded creatures receive and give more energy, love and beauty – both sides of the flow are more significant. Therefore, when we open towards the Sun, we receive more sunshine
- [Expanding and Stretching](https://pravilo.org/expanding-and-stretching/): There is a difference between stretching and expanding. Stretching is based on mechanical flexion (bending an arm, leg or back). Flexion stretches muscles, tendons and fasciae in combination with a skeleton. Stretching puts pressure on the involved joints and discs! Stretching doesn’t demand your attention.   Expansion and contraction usually have the direction of a line, plane or sphere and happen without flexion. Expanding on Pravilo decompresses every joint and spinal disc between all straps. Less pressure stops or slows down the detrition of joints, making space to heal cartilage. (E.g. When I had a hip injury, the shrunk tissue pulled the hip joint so strongly into the socket that the cartilage rubbed against each other and damaged
- [Relaxation](https://pravilo.org/relaxation/): Relax is the natural state of the body and mind. Tension is usually a reaction to an impulse. Unfortunately, we often have a terrible habit of subconsciously tensing up, even if it is unnecessary. Undesirable tension affects not just the body but also the mind. Mind tension is called ‘stress’. Vital energy flows much smoother via a relaxed and expanded body.  The tension of antagonistic muscles working against our movement – makes us slower and weaker. Undesirable tension also consumes a lot of energy and makes you more tired. A relaxed body quicker recovers from hard training, which helps you
- [Mind and Emotions](https://pravilo.org/mind-and-emotions/): The quality of expanding-open or condensing-close doesn’t just benefit the body but also uplifts our emotions and way of thinking. A bent, shrunken, or closed body tends to hold emotions such as fear, sadness, anger, stress, and depression.  Therefore, by opening, expanding and relaxing the body, we change to more positive emotions and ways of thinking. It can also relieve depression and help to cope with stress.  How do football fans express their excitement when their team scores a goal? Or what does a happy kid look like? They expand their arms and body in positions similar to those of
- [Welcom Gutenburg](https://pravilo.org/welcom-gutenburg/): Paragraph one Paragraph two. Lorem ipsum. Kghleyld  jp oj pj ou. Up puvoucou. 0u0uc9ycu9v9u 0uvipvpi 0uf69dvpuvpu upoc upuvou 9u pu pu piour pu pu ou ouvouc 6uovpuvuov0u piv pu
- [Strengthening](https://pravilo.org/strengthening/): Tendons and Joints If you passively (without muscle contraction) suspend on Pravilo, you can feel warmth across your tendons and ligaments afterwards. If you suspend them longer, you can feel them burning. That’s the moment when they are strengthening! Suspension and expansion are the natural stimulation for tissue to become stronger, dense, and compact. Stronger ligaments are very helpful for joint hypermobility syndrome. Strengthening tendons, ligaments, and fasciae is crucial, especially when typical strengthening focuses mainly on muscles. Stronger muscles than tendons cause many injuries! Strong tendon ligaments and fasciae are the best prevention for injuries. They are an excellent investment for mobility in
- [Pravilo - Expanding Life](https://pravilo.org/about/):     5 Benefits   1. Stretch and Expand Pravilo holistically expand and stretches all of your myofascial tracks like nothing else! It stretches every joint, tendon, ligament, muscle and fascia between your ankles and fingers. With rotation, you can stretch a different myofascial complex. Pravilo stretches you across your whole body 360°! Usually, it’s pretty difficult to stretch the spine, but with the Pravilo, you stretch your spine safely in a natural way. In addition, it takes the pressure of your body weight, which pushes us down all the time, whether we stand or sit. However, Pravilo does not
- [Pravilo - a health machine - Italiano](https://pravilo.org/pravilo-pravilo-a-health-machine-italiano/): Pravilo – Expand to Life 5 Benefits   1. Stretch and Expand Pravilo holistically stretches all of your myofascial tracks like nothing else! It stretches every joint, tendon, ligament, muscle and fascia between your ankles and fingers. With rotation, you can stretch a different myofascial complex. Pravilo stretches you across your whole body, 360°! Usually, it’s pretty difficult to stretch the spine, but with the Pravilo, you stretch your spine safely in a natural way. In addition, it takes the pressure of your body weight, which pushes us down all the time, whether we stand or sit. However, Pravilo does
- [Videos](https://pravilo.org/videos/):     Rough Pravilo  

## Pages

- [Kind of Pravilos](https://pravilo.org/kind-of-pravilos/): Russian articles about Pravilo: https://crowd.fom.ru/project/fabrika/task/8859/solution/3109 https://dtf.ru/id2447186/3496819-sekrety-pravilnoi-rastyazhki-na-trenazhere-pravilo https://crowd.fom.ru/project/fabrika/task/8859/solution/3109   Source: https://sport.photosota.club/9568-trenazher-pravilo-chertezh-62-foto.html 1. DIY exercise machine drawings 2. DIY exercise machine drawings 3. Sergey Kardapolov simulator drawings 4. Simulator rule diagram 5. Simulator rule assembly diagram 6. Exercise machine mounting rules 7. Exercise machine size rule 8. Simulator rule drawing 9. Rack – a spinal stretching machine 10. DIY exercise machine rule 11. Dolinov’s simulator drawings 12. Rule simulator 13. Rack simulator 14. Simulator rule diagram 15. Rule of the ancient Slavic simulator 16. Rack simulator 17. Ancient Slavic exercise machine 18. Spine stretching machine 19. Old Slavic exercise machine rule 20.
- [Certificated Instructors](https://pravilo.org/certificated-instructors/): First name Last name Country Jonathan Abspoel Finlandia Peter Kovac Slovakia Jonny Ross US Ladislav Svetlík Slovakia Martina Kľučková Slovakia David Pleskač Czechia Daniel Barbušin Slovakia Ivan Moskalenko Slovakia Igor Poláček Slovakia Andrea Tkáčová Slovakia Lucia Glejteková Slovakia Oliver Sterbinsky Slovakia Vago Dusan Slovakia Dmitrij Ochrimuk Russia / UK Amey Rose UK Adela Matej Kučerová Slovakia Igor Hamala Slovakia Adriana Pokorná Slovakia Andrej Gotthatdt Slovakia Holli Elliott US Igor Ján Slovakia Janina Roth Switzerland Yelena Bolotova Russia / US Judit Barrass Hungaria / UK Jordan Jardine Canada Albena Ivanova Kaneva Bulgaria / UK Cyrill Rasmussen Germany Michael Eisenhofer Germany Lina
- [Pravilo India](https://pravilo.org/india/): Pravilo is in Arambol, Goa, for Jan 2026!   Come for a Pravilo session    Where: Raka Artisan Joint Pernem road, Arambol, Goa, 40352 Walk through the cafe into the backyard and you will see us. Google Maps Read the guidelines before the session and bring a clean pair of socks! Bookings Tibi: +917798265850 +447788538272 (WhatsApp) Booking Calendar By request, you can also combine your Pravilo session with additional treatments: – Myofascial release massage – Sound healing therapy – Cranial sacral therapy Read more about the session       What say a physio, chiropractic and professional dancer?   How is Pravilo
- [Pravilo – Síla otevření - Praha](https://pravilo.org/praha/): Pravilo – Síla otevření – Praha workshop s vyvesením na Pravile Denní individuální praxe11:00–18:00 (po rezervaci) • zavěšení na Pravilu• masáž a tělová péče od Tibiho• relaxace a práce s terapeutickými ladičkami 💰 Cena: 750 Kč / 30 minut (doporučená záloha: 50 % nebo celý obnos) ⚡ Kapacita omezená, rezervace přes Calendly: https://calendly.com/pravilo/ Večerní workshop18:00–21:00 • princip tekutosti a otevření v těle, mysli i emocích• jak uvolnění odporu přináší klid a větší vliv na okolí• praktická zkušenost s Pravilem• práce s fasciemi• prostor pro otázky s inspirací ze slovansko-védských tradic 💰 Cena: 600 Kč při rezervaci do 30. 9. //
- [Pravilo - Súľov-Hradná](https://pravilo.org/sulov-hradna/): Pravilo – Súľov-Hradná workshop s vyvesením na Pravile Rezervácie:Martin Duris 0949 141 025 Workshop obsahuje: Skúsenosť hlbokého otvorenia na Pravile Ako otváranie a uzatváranie pôsobí na telo, myseľ a emócie Biomechanika: prenos sily v tekutosti Kozáctvo a slovansko-védske tradície ako zdroj poznania https://www.youtube.com/shorts/PgD5Tv8S494 9. októbra ’25 10.00 – 17.00 Súľov-Hradná Google Maps 65 EUR Rezervácie: Martin Duris 0949 141 025 O otvorení a uzavretí Ak za necháme uzavtrieť sme náchylnejší trpieť stresom, strachom, napätím, chorobami, tuhneme, strácame pružnosť a rýchlejšie starneme. Telo, myseľ a srdce sa uzatvárajú a tvrdnú. Ak sa však vedome dokážeš otvoriť, uvoľníš sa, a tvoja myseľ
- [Pravilo – Život v otvorení - Kremnica](https://pravilo.org/kremnica/): Pravilo – Život v otvorení -Kremnica Rezervácie: Darina Babinská +421 903 520 688 Workshop obsahuje: Skúsenosť hlbokého otvorenia Základné poznatky o aspekte otvárania a uzatvárania Ako otváranie pôsobí na telo, myseľ a emócie Uvedomovanie si uzatvárania Vedomé otváranie Plynúce telo a myseľ Kozáctvo a slovansko-védske tradície ako zdroj poznania 11. októbra ’25 10.00 – 12.00 KLUB 9 Dolná 74/16, Kremnica Dobrovoné vstupné Google Maps Rezervácie: Darina Babinská +421 903 520 688 O otvorení a uzavretí Ak za necháme uzavtrieť sme náchylnejší trpieť stresom, strachom, napätím, chorobami, tuhneme, strácame pružnosť a rýchlejšie starneme. Telo, myseľ a srdce sa uzatvárajú a tvrdnú.
- [Pravilo – Život v otvorení -Modra](https://pravilo.org/modra/): Pravilo – Život v otvorení -Modra workshop s vyvesením na Pravile Rezervácie: Martina Martina salvia.modra@gmail.com 0911216005 Workshop obsahuje: Skúsenosť hlbokého otvorenia na Pravile Základné poznatky o aspekte otvárania a uzatvárania Ako otváranie pôsobí na telo, myseľ a emócie Uvedomovanie si uzatvárania Vedomé otváranie Plynúce telo a myseľ Kozáctvo a slovansko-védske tradície ako zdroj poznania https://www.youtube.com/shorts/PgD5Tv8S494 8. októbra ’25 10.00 – 17.00 Dom Šalvia Súkenicka ul. 25, Modra Google Maps 75 EUR + 15 EUR občerstvenie (dobrovoľne ) Rezervácie: Martina salvia.modra@gmail.com 0911216005 O otvorení a uzavretí Ak za necháme uzavtrieť sme náchylnejší trpieť stresom, strachom, napätím, chorobami, tuhneme, strácame pružnosť a
- [Pravilo kurz pre inštruktorov](https://pravilo.org/kurz/): Pravilo – Kurz pre inštruktorov staň sa profesionálnym certifikovaným inštruktorom Kurz obsahuje: vedomosti potrebné k plnému využitiu potenciálu Pravila poradenstvo po kurze, a podpora kruhu inštruktorov Pravila certifikát Profesionálneho inštruktora marketingovú podporu (napr. nasmerovanie lokálnych záujemcov) stránku na webe Pravilo organizácie (napr. pravilo.org/nitra) inštrukcie a formuláre pre klientov grafický design na letáky a plagáty videá pomoc pri stavbe Pravila Info o nasledujúcom kurze:+447788538272 wtibor@yahoo.co.uk WhatsApp skupina 6.3. 10:00-18:00 7.3. 9:00-17:00 8.3. 9:00-17:00 LaMond Nevädzová 882/4, 821 01 Bratislava Google Maps Príspevok: 500€ Program kurzu: Čo je Pravilo? Ako Pravilo vplýva na telo, myseľ a emócie? Organizácia Pravilo.org, úrovne inštruktorov a
- [Pravilo - Život v otevření -](https://pravilo.org/cz/):   Pravilo jedinecně * Otevírá * Roztahuje * Posiluje * Napravuje * Rozprouďuje život   Jak už název napovídá, „Pravilo“ napravuje, uzdravuje a uvádí do rovnováhy. Pravilo působí na celé tělo komplexně – od kotníků až po konečky prstů. Zasahuje však i hlubší vrstvy naší bytosti. Pravilo holisticky protahuje tělo skrz všechny myofasciální dráhy – tak, jak to nedokáže nic jiného. Tah napříč klouby, fasciemi, svaly a šlachami uvolňuje napětí a zlepšuje elasticitu tkání. Pomáhá nám otevřít se životu, podobně jako se květ otvírá ke Slunci…   Dotazník a pokyny před cvičením na Pravilu:   Poslechni si podcasty o vlivu
- [Brighton - Pravilo & Systema day](https://pravilo.org/brighton/):   Sunday 8th June 10 am – 4 pm 1 pm – 2 pm Expanding Life  – a brief workshop on opening up and becoming aware of shrinking power 4 pm – 6 pm Systema – tasting session   Hove Lawns https://maps.app.goo.gl/Yd31xbagzPQaeKCi8?g_st=aw   Pravilo – apparatus to expand & relax     How is Pravilo beneficial? Expands the body and decompresses the spine and joints. Improves flexibility and range of motion. Uniquely strengthens tendons, joints, fasciae, and core muscles. Develops the power to expand, enhancing body tensegrity. Balances contracted and loose tissue, supporting spine and joint healing. Positively impacts emotional and mental well-being. Helps release stress, depression, and somatised traumas. Learn more about
- [Pravilo Map](https://pravilo.org/pravilo-map/): Map of Pravilos Pravilo Worldwide Select Country…BaliCzechiaFinlandGermanyLatviaLithuaniaNederlandPeruRussiaSlovakiaUnited KingdomUnited States Add Pravilo
- [Daniel na cestách otvárania Pravilom...](https://pravilo.org/daniel/): SETKÁNÍ SPOJENÝCH SRDCÍ 4. 14.6.2024 až 16.6.2024 miesto Paběnický mlýn  https://www.facebook.com/events/s/setkani-spojenych-srdci-4/1784877411947434/   ILAKECH FESTIVAL: BACK TO THE ROOTS! Datum: 21. – 23. června 2024 Místo: Fort Escot, Krělov u Olomouce https://www.facebook.com/events/s/inlakech-festival-back-to-the-/980514006879132/   Čo nás čaká? Pravilo Ivan Čaj Zdieľanie v kruhu Zvukový kúpeľ Možnosť individuálnej terapie   REZERVUJ SI INDIVIDUÁLNY ČAS +421 910 979 563 Daniel DDB Barbušin   Viac o Pravile…  
- [global map of pravilos](https://pravilo.org/global-map-of-pravilos/): Find Pravilo near me Global Map of Pravilos Select CountryCzechiaGermanyLatviaLithuaniaSlovakiaRussiaUnited KingdomUnited StatesFinland Certification Certified All
- [Shop](https://pravilo.org/shop/)
- [My Account](https://pravilo.org/my-account/): My Account Dashboard Orders Downloads Addresses Account Details Logout Wishlist Hello tusar (not tusar? Log out) From your account dashboard you can view your recent orders, manage your shipping and billing addresses, and edit your password and account details.
- [Checkout](https://pravilo.org/checkout/): Checkout Billing Details First Name * Last Name * Company Name (optional) Country / Region *Select a country / region…AfghanistanÅland IslandsAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelauBelgiumBelizeBeninBermudaBhutanBoliviaBonaire, Saint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCongo (Brazzaville)Congo (Kinshasa)Cook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatiniEthiopiaFalkland IslandsFaroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsle of ManIsraelItalyIvory CoastJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth KoreaNorth MacedoniaNorthern Mariana IslandsNorwayOmanPakistanPalestinian TerritoryPanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarReunionRomaniaRussiaRwandaSão Tomé and PríncipeSaint BarthélemySaint HelenaSaint Kitts and NevisSaint LuciaSaint Martin (Dutch part)Saint Martin (French part)Saint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia/Sandwich
- [Cart](https://pravilo.org/cart/): Cart   Product   Price Quantity Subtotal × Foot straps for adults £58.00 Foot straps for adults quantity £116.00 Update Cart Apply coupon Cart Totals Subtotal £116.00 Total £116.00 Proceed to Checkout
- [Pravilo - Život v otvorení](https://pravilo.org/sk/):   Pravilo jedinečne *  Otvára *  Rozťahuje *  Posiluje *  Napráva *  Život rozprúďuje   Ako už z názvu vyplýva, ‘Pravilo’ napravuje, opravuje, dostáva do rovnováhy… Pravilo vplýva na celé telo veľmi komplexne: od členkov až po prsty na rukách. Vplýva však aj na rôzne ďalšie aspekty naprieč našim bytím. Pravilo holisticky naťahuje celé telo naprieč všetkými myo-fasciálnymi dráham, tak ako nič iné! Ťah rozťahujúci  naprieč kĺbmi, fasciami, svalmi a šľachami uvoľňuje a zlepšuje elasticitu tkanív. Pomáha nám pomáha pri otvorení sa životu, podobne ako sa otvára kvetinka smerom k Slnku…     Vypočuj si podcasty o vplyve Pravila na naše životy…     Bežne je dosť komplikované naťahovať
- [Czech Republic](https://pravilo.org/czech-republic/): Subtitle Czech Republic
- [Ukraine](https://pravilo.org/ukraine/): Subtitle Ukraine
- [Russia](https://pravilo.org/russia/): Subtitle Russia
- [Lithuania](https://pravilo.org/lithuania/): Subtitle Lithuania
- [Slovakia](https://pravilo.org/slovakia/): Subtitle Slovakia
- [United Kingdom](https://pravilo.org/united-kingdom/): Subtitle United Kingdom
- [Germany](https://pravilo.org/germany/): Subtitle Germany
- [USA](https://pravilo.org/usa/): Subtitle USA
- [National Sections](https://pravilo.org/national-sections/): Pravilo in your area National sections
- [Mental Aspects](https://pravilo.org/mental-aspects/): Expanding Life Mental Aspects How does Expanding affect your mind and emotions? It: Opens the mind and heart Induces positive emotions as happiness and flow Helps accept new things Opens for collaboration Expands senses and intuition Helps maintain a youthful mindset De-stresses Read about benefits
- [Physical Aspects](https://pravilo.org/physical-aspects/): Expanding Life Physical Aspects How does Expanding affect your body? It: Improves the ability to adapt – flexibility, suppleness Improves freedom of movement Develops expanding power Stimulates the flow of vital energy Relaxes Decompresses spinal discs and joints Strengthens tendons and joints Balances the whole myofascial body Activates self-healing It reaches places we can’t normally access Read about benefits
- [Test](https://pravilo.org/test-2/)
- [Benefits Copy](https://pravilo.org/benefits-of-expanding/): Help yourself Benefits of Expanding Expanding power helps you relieves tension and decompresses your spine. Expanding strongly affects your mind and emotions. Freedom of expansion allows vital energy to flow smoothly while strengthening tendons, joints, and fascia. Athletes are taking advantage of this to increase efficiency. Pravilo heals backache and keeps us youthful. How does Expanding affect your body? It: Improves the ability to adapt – flexibility, suppleness Improves freedom of movement Develops expanding power Stimulates the flow of vital energy Relaxes Decompresses spinal discs and joints Strengthens tendons and joints Balances the whole myofascial body Activates self-healing It reaches places we can’t normally access How does Expanding affect your mind and emotions? It: Opens
- [Mental Aspects - old](https://pravilo.org/mental-aspects-old/): How does Expanding affect your mind and emotions? It Opens the mind and heart Induces positive emotions as happiness and flow Helps accept new things Opens for collaboration Expands senses and intuition Helps maintain a youthful mindset De-stresses Learn Online How does Expanding affect your body? It: Improves the ability to adapt – flexibility, suppleness Improves freedom of movement Develops expanding power Stimulates the flow of vital energy Relaxes Decompresses spinal disks and joints Strengthens tendons and joints Balances the whole myofascial body Activates self-healing It reaches places we can’t normally access How does Expanding affect your mind and emotions?
- [Physical Aspects](https://pravilo.org/physical-aspects-old/): How does Expanding affect your body? It: Learn Online Improves the ability to adapt – flexibility, suppleness Improves freedom of movement Develops expanding power Stimulates the flow of vital energy Relaxes Decompresses spinal discs and joints Strengthens tendons and joints Balances the whole myofascial body Activates self-healing It reaches places we can’t normally access
- [What does the session look like?](https://pravilo.org/what-does-session-look-like/): Pravilo is very safe if you follow the guidelines. You (the user) are in control, and it’s you who chooses the intensity and time of expansion. A guide attentively listens to your wishes. Please avoid pain and high intensity; use it in the way you enjoy.     What could the Pravilo session look like? Introduction to Pravilo and instructions. Consultation about your health conditions. Warm up on the ground. Lie down and attach to straps. Explore your movements. Gradually lifting. Enjoy different exercises on the Pravilo. Rest & exercise a couple of times. Pravilo can be set up in
- [Get your Pravilo](https://pravilo.org/get-pravilo/): To build up a functional Pravilo, you need the following: – a construction/ room /trees – straps for hands and feet – winch or ballast weight – pullies and ropes Usually, you need the assistance of another person who lifts and takes you down. It is essential to learn Pravilo from a knowledgeable professional. Without knowledge, you can injure somebody, or at least you just don’t benefit from the full potential of Pravilo’s benefits.     The construction Most of Pravilo is made of metal or wooden constructions. The construction is the most expansive part of it.  However, you don’t
- [About](https://pravilo.org/about/): Briefly About Pravilo https://youtube.com/shorts/ltELq5rXK28 How is Pravilo beneficial? Relieves pain and supports healing through decompression (helping conditions such as disc herniation, sciatica, or injured joints). Improves flexibility and range of motion. Balances the loose and tight tissues of the myofascial system and develops tensegrity. Strengthens tendons, joints, fasciae, and core muscles. Increases awareness of contracting and expanding forces. Positively impacts emotional and mental well-being. Helps release stress, depression, and somatised traumas. Opens us to connect and unite with our surroundings. Enables a profound experience of opening and expansion. More about benefits…       What say a physio, chiropractic and
- [About us](https://pravilo.org/about-us/): Pravilo World Organisation   You are welcome to join our vibrant and supportive organisation of Pravilo instructors and practitioners. We are spreading this excellent device worldwide, exchanging comprehensive knowledge, tips and exercises. Our expert coaching guides you through the process of constructing it, using it safely to enjoy it, and maximising the benefits of this life-changing device.    Contact us
- [Pravilo in The Bath, Hackney, London](https://pravilo.org/london/): The Bath, Hackney, London 12 – 5 pm Sunday 23th June ’24   Before using, please read the Guidelines & fill out the form Book a full treatment here   Info: Tibi 07788538272 Donation based Read more about Pravilo…  
- [test3](https://pravilo.org/test3/): Subtitle Title Goes Here How does Pravilo affect your mind and emotions? It: Opens the mind and heart Induces positive emotions as happiness and flow Helps accept new things Opens for collaboration Expands senses and intuition Helps maintain a youthful mindset De-stresses Relaxation A relaxed body has more vital energy and is happier and healthier. Learn More Expanding and Stretching Decompress your body, make it supple and elastic Learn More Strengthening Get stronger joints – ligaments, tendons, fasciae and muscles Learn More Vital energy Energy flows better via an open, expanded and relaxed body Learn More Healing & Health A
- [Health & Healing](https://pravilo.org/health-healing/): A relaxed, opened body with more vital energy heals quicker Health & Healing Pravilo has the potential to significantly enhance your overall well-being, encompassing your physical, mental, and spiritual aspects. Firstly, it decompresses joints, discs and all tissue in the body. The high pressure stops damaging joints and discs, creating healing space. The first time Pravilo diagnoses and shows imbalance in your body, remember what you feel so you can work on balancing. The body flows into the Pravilo equally, which balances shortened and weakened tissues. One of the most pivotal aspects of our health and healing is the unimpeded
- [test page](https://pravilo.org/test-page/): Subtitle Title Goes Here Add Your Heading Text Here Relaxation A relaxed body has more vital energy and is happier and healthier. Learn More Expanding and Stretching Decompress your body, make it supple and elastic Learn More Strengthening Get stronger joints – ligaments, tendons, fasciae and muscles Learn More Vital energy Energy flows better via an open, expanded and relaxed body Learn More Healing & Health A relaxed, opened body with more vital energy heals quicker Learn More Stress-releasing Stress is condensation. Develop the opposite of power – and expanding. Learn More Expanding Body, Mind and Spirit A relaxed, balanced
- [Pravilo in London](https://pravilo.org/galleries/pravilo-in-london/): Gallery London Load More End of Content.
- [pravilo testimonials](https://pravilo.org/pravilo-testimonials/): How do users experience a Pravilo session? Testimonials Sabio – Opening brings calmness ‘’This is so good. It’s like bliss. It’s really very interesting, very powerful and unexpected what I feel… I’ve never felt this way after any modality, and I use a lot of different modalities for therapy. I don’t know where to put it… The body is in a strange positive state, very emotional and calm at the same time. It must be something with this decompression of the joints—such interesting concepts. Because we always compress when we walk, we do anything, whatever we do, the body, bones
- [Videos](https://pravilo.org/videos/): Gallery Videos Loading More Videos Load More
- [User Details](https://pravilo.org/user-details/): United Kingdom No Street Address Biodata Venues GeoLocation Galleries No Images Found!
- [Edit Profile](https://pravilo.org/edit-profile/): Access Denied Please Login to Access this page Profile Edit Full Profile Log In|Log Out Profile Edit Full Profile Log In|Log Out Edit Profile Name Phone Number Public Email Website Biodata Address Aenean purus ullamcorper hendrerit eget fusce sapien est pellentesque donec efficitur. Facebook Instagram Map Location Update Profile Want to Edit more such as Profile picture and Galleries? Edit Full Profile
- [list of Instructors](https://pravilo.org/list-of-instructors/): Pravilo Instructors List of Instructors Select CountryCzechiaFinlandGermanyLatviaLithuaniaPeruRussiaSlovakiaUnited KingdomUnited States Certification Certified All Andrey Bandorin Russia Ekaterinburg Russia +79826286130 abvgroup.fitness View Profile Rokas Grybenas Lithuania Lazdynu g 6-19 Vilnius @solar_requiem No Website View Profile Igor Berezin and Pavel Luganskii Peru Av Mariscal la Mar 398, oficina 702. Miraflores. Lima Peru +51 955766799 https://www.russianpravilo.com/ View Profile Jonathan Abspoel Finland Agoge Training Center Jauhokuja 3 00920 Helsinki Finland +358 45 78378181 https://www.agogetrainingcenter.com/ View Profile Jonathan B Ross United States Miami, FL +16465086581 Home View Profile No Street Address No Phone Number No Website View Profile Ladislav Svetlík – SALI Slovakia Ostrov 327, 922
- [Lovejam '23](https://pravilo.org/galleries/lovejam-23/): Gallery Lovejam ’23 Load More End of Content.
- [Festivals ’21](https://pravilo.org/galleries/festivals-21/): Gallery Festivals ’21
- [Pravilo Tour Europe Autumn ’21](https://pravilo.org/galleries/pravilo-tour-europe-autumn-21/): Gallery Europe Autumn ’21 Load More End of Content.
- [Galleries](https://pravilo.org/galleries/): Gallery Explore our latest galleries Pravilo Tour Europe Autumn ’21 Pravilo tour around Czech republic, Slovakia and Germany. View Album Festivals ’21 Festival PoznaniaHealing FestivalDrienokQunatra Festivalin CZ and SK View Album London Pravilo in LondonUK View Album Lovejam '21 Open 💜💙 festival in Kent, UK.’23    View Album
- [Test](https://pravilo.org/test/)
- [List of Pravilo](https://pravilo.org/list-of-pravilo/): List of Pravilo All pravilo over the world Choose CountryNové ZámkyOravská PolhoraSlovakiaTrenčianske JastrabieVeľký Krtíš Rezin fuksas PraviloX Tibor Moravcik Tereza Miková Pravilo Praha Tibi Moravcik Igor Poláček Masaže Pravilo Rasťo Robert Urgela  Country: Veľký Krtíš Milan Kul Country: Trenčianske Jastrabie Ivo Galčík  Country: Oravská Polhora Robo Szegő Country: Nové Zámky Petrzalka, Julo Slavik  Country: Slovakia Tibi Moravcik Country: Slovakia Check all pravilo over the world
- [Contact](https://pravilo.org/contact/): Contact Us Get in Touch With Us Contact Form First NameLast NameEmailSubjectYour MessageSubmit Form Phone Number +44 7788 538 272 Our Email info@pravilo.org Our Social Media: Facebook-square Twitter Youtube Jki-instagram-1-light
- [Blogs](https://pravilo.org/blogs/): Blogs Read more about Pravilo… More than 2 results are available in the PRO version (This notice is only visible to admin users) edit post blog Uplifting Energy byTibi MoravcikNovember 22, 2023 Between Sky and Earth     by Tibi Moravcik   Flow Our posture can be created as stiff and solid… Read More 0 edit post blog Fluid being & Flow byTibi MoravcikNovember 22, 2023 Condensing power is suppressing our movement. Expanding relaxes us and allows us to flow freely.  Energies flow freely if our… Read More 0 edit post blog Focused and Expanded Awareness  byTibi MoravcikNovember 22, 2023
- [Book](https://pravilo.org/learn-it/book/)
- [Courses](https://pravilo.org/learn-it/courses/)
- [Learn it](https://pravilo.org/learn-it/): Professional Pravilo Instructor Course Next courses:   Tunbridge Wells, UK 4 days (4x7hours)    More info:  +447788538272 wtibor@yahoo.co.uk   Fees: £600 (or contact Tibi to find a way)   Join our WhatsApp group   Use Pravilo safely and unlock its full potential Pravilo is an excellent device that can be helpful, but also hazardous when manipulation is wrong! Even if you were careful and didn’t injure somebody, reaching Pravilo’s massive potential would be tough. Therefore, it is essential to understand how to work with Pravilo and learn from experienced Pravilo masters.       What you gain   Complete system
- [Expanding](https://pravilo.org/expanding_life/): Open your Body, Mind and Spirit Expanding Life We aim to increase awareness of expansion and contraction powers into ourselves. Expansion and contracting happen everywhere in the universe and at all times. Whether we know it or not, it affects our bodies, minds and spirits. Usually, we don’t even notice how these powers affect our lives. It gives an awareness of these powers and opens you to a new dimension of being and new freedom. Podcast about Expansion Benefits Expand /ɪkˈspand,ɛkˈspand/ verb Become or make larger or more extensive. Open, relax, lightness, fire, movement, flow, supple, youthful, yang… Learn More
- [Types of Pravilo](https://pravilo.org/types-of-pravilo/)
- [Ways to use it](https://pravilo.org/ways-to-use-it/)
- [Benefits](https://pravilo.org/benefits/): Help yourself Benefits of Pravilo Pravilo helps you relax, stretch, and expand the whole body like nothing else! It relieves tension and decompresses your spine. Pravilo strongly affects your mind and emotions. Freedom of expansion developed on Pravilo allows vital energy to flow smoothly while strengthening tendons, joints, and fascia. Athletes are taking advantage of this to increase efficiency. Pravilo heals backache and keeps us youthful. How does Pravilo affect your body? It: Improves the ability to adapt – flexibility, suppleness Improves freedom of movement Develops expanding power Stimulates the flow of vital energy Relaxes Decompresses spinal discs and joints Strengthens tendons and joints Balances the whole myofascial body Activates self-healing It reaches places we can’t normally access
- [Home](https://pravilo.org/): Pravilo Expanding Life Get more than +30 videos Pravilo gives you an instant experience of a deeply Expanded Body, Mind and Spirit. Once you have experienced it, you will look at the world in a new light. Find Pravilo near me Contact Us Health Improve flexibility, relax, balance, decompress, and stress-free. Learn More Strength Makes your joints, tendons, fasciae and muscles stronger. Learn More Vitality Open yourself to Life and let the vital energy flow. Learn More Pravilo session It’s for everybody. You choose the intensity such it makes you enjoy it. What does session look like? Guidelines Read it
- [Joints for Pravilo constructions](https://pravilo.org/joints-for-pravilo-constructions/): Material: 5 mm solid steel The final product is zinc galvanised.              

## Products

- [Straps set - Standard](https://pravilo.org/product/straps-set-standard/): Contain: Foot straps for adults €58.00 Wrist straps €42.00 Finger straps solid €32.00  Plus shipping (usually €25-35 depends of coutry)
- [Universal construction suitable for Pravilo 4x2x2 m](https://pravilo.org/product/pravilo-construction-4x2x2-m/): This universal construction (also suitable for Pravilo) offers: Versatility and Adaptability – It can be used with various mechanisms, such as a winch, counterweight, or rotation bar. You can also set it up directly on the ground. The ropes can be attached at any height or position, providing numerous possibilities for suspension and extension. Portability – It is foldable and easy for a single person to assemble or dismantle in about 15 minutes. It fits conveniently into a standard personal car for transport. Adjustability – The modular design allows size adjustments (such as configuring 3 x 1.8 x 1.5 m).
- [Universal construction suitable for Pravilo 3x2x2 m](https://pravilo.org/product/pravilo-construction-3x2x2/): This universal construction (also suitable for Pravilo) offers: Versatility and Adaptability – It can be used with various mechanisms, including winches, counterweights, and rotation bars. You can also set it up directly on the ground. The ropes can be attached at any height or position, providing numerous possibilities for suspension and extension. Portability – It is foldable and easy for a single person to assemble or dismantle in about 15 minutes. It fits conveniently into a standard personal car for transport. Adjustability – The modular design allows size adjustments (such as configuring 3 x 1.8 x 1.5 m). Like a
- [Plate Joints](https://pravilo.org/product/plate-joints/): Plate Joints hold the aluminium frame. One set is 511 EUR.         The whole configuration (with added profiles) looks like: Pravilo construction 4x2x2 m Pravilo construction 3x2x2 m
- [Fingers straps soft](https://pravilo.org/product/fingers-straps-soft/): Straps has ergonomic shape
- [Finger straps solid](https://pravilo.org/product/finger-straps-solid/): Straps has ergonomic shape
- [Wrist straps](https://pravilo.org/product/wrist-straps/): Very soft, comfortable straps
- [Foot straps for adults](https://pravilo.org/product/foot-straps-for-adults/): Very soft, comfortable straps in size L & XL
- [Foot straps for kids](https://pravilo.org/product/foot-straps-for-kids/): Very soft, comfortable straps in size L & XL
- [Powerful Tuning Fork](https://pravilo.org/product/tuning-fork/): Available frequency:  78 Hz   93.06 Hz  111 Hz  128 Hz  136.1 Hz  174 Hz     [embed]https://youtube.com/shorts/ryn9SAx2zBg[/embed]  The resonance is really intense and lasts about 4 minutes.  Ozone 78 Hz  We can all recall the smell of the air after a storm – the clean smell of ozone. What does ozone actually do for us? Its three oxygen atoms cause instability but can bind to viruses and bacteria. Not only does it destroy them, but it also prevents their reproduction. That is why scientists are studying it with the healing of tumours and AIDS. I am pleased that we can use the properties of ozone whenever we need them, even among tuning forks. The frequency just above 78 Hz is exactly what produces ozone in the body, and thus:    	    	stimulates the production of white blood cells  	increases the flexibility and elasticity of red blood cells and blood vessels  	enhances the body's immune system  	useful in colds, flu, sore throats, sinus infections, etc.  	relieves spasms  	ozone is effective against all types of fungi - mycoses  	prevents the reproduction of abnormal cells in the body  	this tuning fork can also be used to purify spaces from pathogens.        It could help with:  Canker sores, Acne, Allergy, Arteriosclerosis, Arthritis, Asthma, Bacterial infection, Lyme disease, Body detox, Fever, Back - pain, spasms, Flu, Immunity, Blood, Menopause, Hormonal balance, Swelling, Skin - regeneration (rejuvenation), Sinuses - inflammation, congestion, Insect bites, Viruses, Middle ear infection,     93.06 Hz  It is 12 times the Schumann frequency of 7.83 Hz - the fundamental frequency of the planet Earth.     111 Hz  111 Hz is known to have a strong regenerative potential. It acts as a rejuvenating frequency for cells and is also called a high consciousness or holy frequency.  It is the average resonant frequency of neolithic monuments archaeologically tested by Cambridge University.  And what else? Thanks to MRI, we know that it stimulates the right brain cortex and helps us, among other things, stimulate creativity, intuition, meditative state, achieve the "zero" point, and connect with the Universe.  111 Hz also helps materialise thoughts.  It could help with:  Pain, Memory, Backache, Spasms, Meditation, Insomnia, Hemisphere - balance, Parkinson's, Multiple Sclerosis, Autism, Diabetic Macular Oedema, Down Syndrome, General cell Regeneration, Concentration, Alzheimer's and Asperger Syndrome.      OT 128 Hz  It's time to introduce another tuning fork from the OT family.  OT 128 Hz has excellent effects on releasing the cervical spine, cranial sutures, and stimulating facial points.  It also excellently releases clogged sinuses and works well in the chest and sacral regions. It helps with carpal tunnel syndrome, promotes relaxation, improves memory, strengthens sexual functions, supports fertility, and reduces inflammation.  This tuning fork is suitable for children from the age of four. It is used in vibrational acupressure and in adults when working with meridians and acupuncture points. It is also suitable for listening.  It could help with:  Osteoarthritis, Pain, Back - pain, spasms, Spine - discs, Carpal tunnel, Blood, Insomnia, Osteoporosis, Muscle regeneration, Middle ear infection, Periodontitis, Fertility, PMS, Sinuses - inflammation, congestion, Hearing regeneration, General inflammation, Fractures, Multiple Sclerosis,     Om 136,10 Hz  Have you noticed that fear is a big topic these days? Many of us are often tempted to fight against it. What if we choose a different strategy? Let's focus on what we wish for and what makes us happy and support the love within us.  A few words about the sound OM fit beautifully with this topic. The ancient OM is considered the primordial sound that contains all other sounds and is their mother. It could be said that it is the frequency of our soul.  Repeating OM has a strong therapeutic effect and allows us to maintain mental and emotional calm. It is primarily used for the heart chakra and chest area. The vibration of OM is relaxing and invigorating. It deepens breathing, relaxes the body from tension, and helps with concentration and pain treatment.      This tuning fork | om136.1 is suitable for meditation, working with energies, before an important work meeting, and after severe mental exhaustion.   Its vibration calms and cleans the entire energy system. Due to these effects, it is also suitable for calming hyperactive children, problems with learning and concentration, working with autistic individuals, mental problems, stress, fear, and nervousness.  It has a very calming effect and releases various fears and phobias that can lead to aggressive behaviour.   It could help with:  Pain, Depression, Phobias, Meditation, Insomnia, Fear, Self-confidence, Analysis, Overthinking, Stress, Tension, Vitality - support, General inflammation, Space harmonisation.      174 Hz  This frequency is a great analgesic for pain.     Crystals    Seraphinite  Labradorite  Amethyst  Crystal  Extra €100-120   https://youtube.com/shorts/D98P6qOpoxA        Activator     We recommend purchasing the tuning fork with an activator for optimal sound quality. Alternatively, a simple rubber mallet can also be used.  
- [Activator for Tuning Fork](https://pravilo.org/product/activator-for-tuning-fork/): The activator is designed to optimise the Tuning Fork’s sound vibration. It features two sides—a rounded edge and a right angle—each producing subtly distinct vibrations on the tuning fork. Alternatively, a simple rubber mallet can also be used.  
- [Packing box](https://pravilo.org/product/packing-box/): Why Choose Our Plastic Boxes? When it comes to transferring Pravilo, utilizing specially tailored plastic boxes can make all the difference. Our products are designed to provide the best protection and ease of handling, ensuring your transfer process is seamless and efficient. Crafted from high-quality materials, these plastic boxes are rigid and durable, making them an ideal choice for all your transferring needs.   Designed for Precision and Safety Our specially tailored plastic boxes come with a precise fit for your Pravilo items. This customized design minimizes the risk of damage during transport. With a secure locking mechanism and reinforced


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