Brighton – Pravilo & Systema day

 

Sunday 8th June

10 am – 4 pm

1 pm – 2 pm Expanding Life  – a brief workshop on opening up and becoming aware of shrinking power

4 pm – 6 pm Systema – tasting session

 

Hove Lawns

https://maps.app.goo.gl/Yd31xbagzPQaeKCi8?g_st=aw

 

Pravilo – apparatus to expand & relax

 

 

How is Pravilo beneficial?

• Expands the body and decompresses the spine and joints.
• Improves flexibility and range of motion.
• Uniquely strengthens tendons, joints, fasciae, and core muscles.
• Develops the power to expand, enhancing body tensegrity.
• Balances contracted and loose tissue, supporting spine and joint healing.
• Positively impacts emotional and mental well-being.
• Helps release stress, depression, and somatised traumas.

Learn more about the benefits

 

Price:

Just come along and pay as you feel right

Or book a ½-hour spot for £35 (07788 538 272)

 

What say a Yoga instructor?

 

Pravilo in Brighton

 

Systema – relaxed & fluid martial art

 

Price:

Free tasting session

 

Instructors:

Tibi Moravcik

07788 538 272
wtibor@yahoo.co.uk

 

Owen Clayton

07508 091 226

Systema is a modern, smart self-defence system based on traditional martial arts.
It is based on relaxed and smooth movement, which is efficient and healthy.
Engaging in play naturally propels us into a flow state as we harmonise with our surroundings, bringing joy. We are developing our ability to adapt.
With our exercises (the same kind of dynamic meditations); we are not planning our movements; we flow into the present, which unlocks our instincts and intuition.
We extend a variety of movements and are led where the magic happens—outside our comfort zone in a non-competitive, safe environment.
The aspects we develop in Systema apply to all kinetic activities: martial arts, sports, dance, and yoga.

 

Systema is a very efficient defence system. A professional UFC fighter tested it…

 

From Systema Brigthton class…