Uncategorized

Expand and Condense Body

Author

Our Social Media:

Expanding and condensing our bodies usually happens subconsciously - depending on our emotions.
However, we can expand and condense consciously by focusing our attention. You can learn special meditation on conscious controlling of our expanding and condensing body.

We can expand and condense practically the whole body; however, the most significant ability to expand and condense has a fascia*.

 

*A fascia is a sheet of connective tissue beneath the skin that attaches, stabilises, and encloses muscles and internal organs.
*A fascia is a sheet of connective tissue beneath the skin that attaches, stabilises, and encloses muscles and internal organs.

 

 Expand

The quality of Expansion makes our tissue (especially fasciae) larger or more extensive.

Direction to expand:
1) From the ground to the sky.
2) From the centre to the periphery or away from the body. It could be from the core, ming men, knees, etc., towards fingers and toes.
3) 90° from the bone to the skin surface or further.

 

Condense

The quality of Condensing makes our tissue (especially fasciae) denser or more concentrated.

Direction to condense:
1) To the ground.
2) From the body's periphery (or space around) to the centre. It could be from fingers and toes towards the core, dan tian, etc.
3) 90° from the skin surface, hairs (or space around) to the bone.

 

Tags:

Share Now:

Related Post

The Ultimate Resource For Yoga and Wellness. Subscribe Now!

Text
Pravilo gives you an instant experience of a deeply Expanded Body, Mind and Spirit. Once you have experienced it, you will look at the world in a new light.
Important Links

Pravilo | Device to expand

Copyright © 2023. All rights reserved.

Edit Template