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Benefits of Pravilo

Pravilo helps you relaxstretch, and expand the whole body like nothing else! It relieves tension and decompresses your spine.

Pravilo strongly affects your mind and emotions.

Freedom of expansion developed on Pravilo allows vital energy to flow smoothly while strengthening tendonsjoints, and fascia.

Athletes are taking advantage of this to increase efficiency.

Pravilo heals backache and keeps us youthful.

How does Pravilo affect your body?

How does Pravilo affect your mind and emotions?

How does Pravilo affect your body?

Relaxation

Relaxation

A relaxed body has more vital energy and is happier and healthier.

Expanding and Stretching

Expanding and Stretching

Decompress your body, make it supple and elastic

Strengthening

Strengthening

Get stronger. Especially joints - ligaments, tendons, fasciae and muscles

Vital energy

Vital energy

Energy flows better via an open, expanded and relaxed body

Healing & Health

Healing & Health

A relaxed, opened body with more vital energy heals quicker

Youthfulness

Youthfulness

Young body and mind are open, expanded, supple and flow

Expanding Life

Pravilo helps you expand and open your Body, Mind, and Spirit.

However, we aim to expand and be open in daily life even without Pravilo.

Expand and Condense Body

Gives an awareness of these powers

Supple body construction

The tense body is rigid, and the expanded body is light and elastic, like a bouncy castle

Add Power of Expansion

Next to muscle contraction, we can use the power of expanding and condensing tissue

Focused & Peripheral Vision

Quality of vision has a direct impact on the quality of the mind and body

Power of Tensegrity

Tensegrity helps to hold your body weight

Balance

Pravilo bring to balance the whole body

Breathing

Breathing is a crucial aspect that strongly influences the expanding and condensing

Freedom of Movement

Expanding relaxes us and allows us to flow freely

Uplifting Energy

Inner Fire pulls us up, making us lighter in the same way a fire lifts a hot air balloon

How does Pravilo affect your mind and emotions?

Stress-releasing

Stress-releasing

Stress is condensation. Develop the opposite of power - and expanding.

Mind and Emotions

Mind and Emotions

The quality of expanding-opening or condensing-closing also affects emotions and way of thinking.

Uplifting Energy

Uplifting Energy

Inner Fire pulls us up, similar to how fire lifts a hot air balloon

Focused & Expanded Awareness

Focused & Expanded Awareness

Open your mind and heart

Fluid being & Flow

Fluid being & Flow

Expanding relaxes us and allows us to flow freely

Spirit

Spirit

In an expanded body and mind, there is more space for a strong Spirit

Expanding Body, Mind and Spirit

A relaxed, balanced body with more vital energy heals quicker