Expanding and Stretching

There is a difference between stretching and expanding. Stretching is based on mechanical flexion (bending an arm, leg or back). Flexion stretches muscles, tendons and fasciae in combination with a skeleton. Stretching puts pressure on the involved joints and discs! Stretching doesn’t demand your attention. Expansion and condensation usually have the direction of a line, plane or sphere and happen without flexion. Expanding on Pravilo decompresses every joint and spinal disc between all […]