What does the session look like?

Pravilo is very safe if you follow the guidelines.
You (the user) are in control, and it’s you who chooses the intensity and time of expansion.
A guide attentively listens to your wishes.
Please avoid pain and high intensity; use it in the way you enjoy.

 

 

What could the Pravilo session look like?

1. Introduction to Pravilo and instructions.
2. Consultation about your health conditions.
3. Warm up on the ground.
4. Lie down and attach to straps.
5. Explore your movements.
6. Gradually lifting.
7. Enjoy different exercises on the Pravilo.
8. Rest & exercise a couple of times. Pravilo can be set up in different configurations.
9. Pravilo training could be synergised with massage and sound healing therapy.
10. Take your time to lie down to allow the feeling to subside.
11. Enjoy your new, expanded, relaxed body, mind and spirit…

 

Massage under tension

 

Massage therapy is usually applied on relaxed bodies. However, massage under tension (expanding or stretching) has a new quality! When massaged under tension, we manually help expand and stretch the tissue, especially the fasciae. Surprisingly, it also effectively relaxes the fibres of muscles and tendons. Massaging under tension is very intense. 
When you taste the efficiency of synergised expanding (or stretching) and massage, it’s hard to resist combining them!

The Pravilo device gives the body a wide range of unique expanding and stretching positions. So, a therapist can pay full attention to massage therapy under tension.

 

Waving techniques

 

Wave is relaxing and cracking (breaking down) crystalised tissue. It also stimulates the flow of vital energy and healing,
Waving movement and expansion of the tissue are synergising with each other. Therefore, combining both to relax and vitalise the body is very efficient.
We can wave the body at different frequencies, from very slow to quick vibrations. We can swing the body and limbs or wave just soft tissue. We can also use massage tools (e.g., goodvibes or massage guns).

 

 

Sound Healing

Sound vibration is another way to stimulate, relax, and harmonise the body, mind, and soul.
Vibrations of sound healing flow much more efficiently through expanded tissue than through relaxed tissue. Therefore, sound healing on Pravilo is much more profound and intensive. Vibrations of sound healing help expand and relax our bodies, minds, and spirits.

Sound healing is lovely after Pravilo therapy to relax and calm the body.

 

 

Ways to Use Pravilo

• Expanding
• Stretching (Bending)
• Wind-up in rotation
• Intentional jerky movement
• Strengthening tendons & ligaments
• Strengthening muscles
• Expanding the neck
• Massage
• Sound healing
• Psychotherapy