Tunbridge Wells – Kent

How is Pravilo beneficial?

• Expands the body and decompresses the spine and joints.
• Improves flexibility and range of motion.
• Uniquely strengthens tendons, joints, fasciae, and core muscles.
• Develops the power to expand, enhancing body tensegrity.
• Balances contracted and loose tissue, supporting spine and joint healing.
• Positively impacts emotional and mental well-being.
• Helps release stress, depression, and somatised traumas.

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What does a Pravilo session look like?

• You choose the intensity and time of expansion to ensure enjoyment.
• Full lifting is not necessary—participants partly lie on the ground.
• Suitable for all ages (e.g., 83 y.o. participant featured).
• Pravilo has helped heal conditions such as disc hernia, sciatica, and damaged hips while awaiting replacement.

Additional treatments often include:

• Myofascial release massage.
• Sound healing therapy.

The guide listens attentively to your preferences. Avoid pain and high intensity; the focus is on what feels good.

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Review guidelines

What say a physio, chiropractic and professional dancer?

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£60 per hour

Address:
48 Meadow rd
Southborough
TN4 0HS
Tunbridge Wells
Google Maps

Pravilo is available indoors and outdoors.

Pravilo instructor – Tibi Moravcik

movement therapist

I analyse relevant aspects of movement and integrate them into one holistic picture.
My approach is to synergise knowledge from Martial Arts, Dance, Physiotherapy, and Chi Kung with my personal experience…

Co-creator of Expanding Life
Instructor of Cossack’s Systema
Dancer
Sifu of Wing Chun Kung Fu
Massage Therapist
Pravilo therapist
Karate Champion of Slovakia, 2002
Kick Boxing Champion of Slovakia, 2000

“In Tunbridge Wells, we host the first public Pravilo in the UK!
I initially built Pravilo to heal my own hip issues. Once I realised its profound impact on myself and others, I founded a Pravilo organisation. Today, I teach Pravilo instructors worldwide while staying connected with the local Tunbridge Wells community.”

— Tibi Moravcik

Conscious work with opening-expanding and closing-condensing of our bodies, minds and spirits benefits us…

Read more about Tibi

How does decompression on Pravilo affect the spine?