Tunbridge Wells – Kent

How is Pravilo beneficial?

• Relieves pain and supports healing through decompression (helping conditions such as disc herniation, sciatica, or injured joints).
• Improves flexibility and range of motion.
• Balances the loose and tight tissues of the myofascial system and develops tensegrity.
• Strengthens tendons, joints, fasciae, and core muscles.
• Increases awareness of contracting and expanding forces.
• Positively impacts emotional and mental well-being.
• Helps release stress, depression, and somatised traumas.
• Opens us to connect and unite with our surroundings.
• Enables a profound experience of opening and expansion.

Learn more about the benefits

What does a Pravilo session look like?

• For health and safety, familiarise yourself with the Guidelines, and warm up.
• You choose the intensity and duration of your expansion to ensure comfort and enjoyment.
• The guide listens carefully to your preferences, avoiding pain and focusing on what feels good.
• Full lifting is not necessary; participants often lie partially on the ground, making sessions suitable for all ages (e.g., 83 y.o. participant featured).

Read the guidelines before the session
Read more about the session

Additional treatments often include:

• Myofascial release massage.
• Sound healing therapy.

Address:

48 Meadow Rd
Southborough, TN4 0HS
Tunbridge Wells
Google Maps

Pravilo is available indoors and outdoors.

The contribution is £60 per hour

or “Pay What Feels Right”

Cancellations made 24 hours or more before the appointment are free.
Cancellations made less than 24 hours before the appointment incur a 50% charge.

What say a physio, chiropractic and professional dancer?

Which health issues can Pravilo help with?

We live in an epidemic of undesirable tension, which negatively affects nearly every part of the body. Unhealthy contraction and chronic stress are major contributing factors to many modern health issues, including high blood pressure, persistent muscle pain, digestive and sleep disturbances, headaches, increased inflammation, heart disease, stroke, libido problems, anxiety, and depression. Stress literally undermines our entire immune system.

What does a Yoga instructor say?

What says an osteopath?

Pravilo instructor – Tibi Moravcik

movement therapist

I analyse relevant aspects of movement and integrate them into one holistic picture.
My approach is to synergise knowledge from Martial Arts, Dance, Physiotherapy, and Chi Kung with my personal experience…

Co-creator of Expanding Life
Instructor of Cossack’s Systema
Dancer
Sifu of Wing Chun Kung Fu
Massage Therapist
Pravilo therapist
Karate Champion of Slovakia, 2002
Kick Boxing Champion of Slovakia, 2000

Tibi is a leader in the global Pravilo community and co-founder of the Pravilo World Organisation. Today, he trains new professional Pravilo instructors worldwide.
He holds liability insurance for Pravilo therapy.

Tibi is a professional massage therapist with over 20 years of experience. He is known as a martial arts specialist with over 40 years of experience. He is a certified instructor in Systema, the Cossack tradition (from which the Pravilo concept originates), Sifu of Wing Chun Kung fu, practising Chi Kung, and a dancer.

He is currently planning a journey to India to promote Pravilo and conscious expanding, aiming to synthesise Vedic knowledge from Indian and European traditions.

“In Tunbridge Wells, we host the first public Pravilo in the UK!
I initially built Pravilo to heal my own hip issues. Once I realised its profound impact on myself and others, my mission became to popularise Pravilo around the world. I founded a Pravilo World Organisation. Today, I teach Pravilo instructors worldwide while staying connected with the local Tunbridge Wells community.”

— Tibi Moravcik

Conscious work with opening-expanding and closing-condensing of our bodies, minds and spirits benefits us…

Read more about Tibi

How does decompression on Pravilo affect the spine?