Open or close.
Expand or shrink.
These fundamental forces shape the Universe and influence every aspect of our lives.
This workshop aims to guide you in consciously opening your body, mind, and heart whilst increasing your awareness of the shrinking force.
Bristol
7th December, 10 am – 2 pm
30 Pinewood Close, Westbury on Trym, BS9 4AJ
Google Maps
Booking: Fiona Shakeela Burns
+44 7786 032830
Glastonbury
7th December, 4 – 8 pm
25 St Edmund’s Rd, Glastonbury BA6 9HX
Google Maps
Booking: Tibi Moravcik
+44 7788 538 272
A compressed body feels heavy and restricted, while an open body is light, elevated, and flows effortlessly.
Active expansion improves posture, develops tensegrity, and decompresses joints and discs. This can help prevent wear, relieve pain, and support healing, particularly for herniated discs, sciatica, and high blood pressure.
Expansion also strengthens joints and tendons.
Thus, movements are easier and smoother, reducing the risk of injury. In addition, it makes you feel lighter.
When the body is open, vital energy flows freely, boosting health, accelerating regeneration, and enhancing overall well-being.
Mentally and emotionally, the state of contraction often manifests as fear, stress, and anxiety, while openness brings forth joy, curiosity, and creativity.
Open individuals are emotionally stronger, braver, and more self-confident.
Athletes, in particular, can harness the power of expansion to enhance their performance.
We often unconsciously seek openness but struggle to achieve it, leading some to turn to drugs. Thus, conscious expansion can play a crucial role in helping us overcome drug addiction.
We are like sunflowers—open and vibrant when young, but closing with age. By actively maintaining openness, we preserve youthfulness and vitality.
When we are in a closed state, the world feels hostile. From an open state, it appears welcoming. In essence, contraction isolates; expansion unites.
Unfortunately, our closed civilisation does not yet embrace this aspect enough.
When we open our hearts, love flows more freely, bringing peace and encouraging collaboration over competition.
Is it time to open up and awaken?
