Expand and Condense Body

Expanding and condensing our bodies usually happens subconsciously – depending on our emotions. However, we can expand and condense consciously by focusing our attention. You can learn special meditation on conscious controlling of our expanding and condensing body. We can expand and condense practically the whole body; however, the most significant ability to expand and condense has a fascia*.      Expand […]

Contraindications for full lifting

  A spinal disc herniation (a slipped disk or a ruptured disk) Strong backache Severe pain or acute damage to the spine Pregnancy after 12 weeks Bad tolerance for stretching or poor stretchability Cardiostimulator Epilepsy Acute inflammatory processes Advanced osteoporosis serious infectious disease After injuries and operation of the spine or joints After using alcohol […]

Youthfulness

The Effects of Ageing   How does the process of ageing affect us? The body and mind are closing, shrinking, bending, and crystalising. We lose the flexibility of the body and usually also the mind. We have less Inner Fire – vital energy. Joints, tendons and muscles are weaker; bones are more brittle. The imbalance […]

Freedom of Movement

Condensing power is suppressing and restricting our movement. Expanding relaxes us and allows us to flow freely.  Then, your freedom of movement also depends on aspects such as the range of movement and power. It’s obvious how Pravilo massively expands the range of our movement by expanding and stretching. Elastic and supple tissue is an excellent prevention for […]

Welcom Gutenburg

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Pravilo – Expanding Life

    5 Benefits   1. Stretch and Expand Pravilo holistically expand and stretches all of your myofascial tracks like nothing else! It stretches every joint, tendon, ligament, muscle and fascia between your ankles and fingers. With rotation, you can stretch a different myofascial complex. Pravilo stretches you across your whole body 360°! Usually, it’s […]

Pravilo – a health machine – Italiano

Pravilo – Expand to Life 5 Benefits   1. Stretch and Expand Pravilo holistically stretches all of your myofascial tracks like nothing else! It stretches every joint, tendon, ligament, muscle and fascia between your ankles and fingers. With rotation, you can stretch a different myofascial complex. Pravilo stretches you across your whole body, 360°! Usually, […]

Videos

    Rough Pravilo