Boost Your Performance! Athletes sometimes, sadly, go to extreme lengths to win, including taking illegal substances that harm their health. But what if I told you that you could significantly improve your performance without substances—and even enhance your health? Taste the Quality of Expansion! When you wake up in the morning, take a moment to become aware of your body and emotions. Then, expand* like the Sun in every direction, naturally and with the same pleasure that cats and dogs experience when they stretch. Compare how you feel before and after. How can just a few minutes change the quality of your body and emotions? Imagine how you’d feel if you expanded systematically, consciously, and regularly. What if you could take it further with Pravilo (a special apparatus designed for profound expansion)? Pravilo and Conscious Expansion Help You To… Relax deeply. Decompress discs and joints. Stretch your body like never before. Improve fluidity and flow. Move more easily and adapt quickly to new situations. Enhance blood and lymph circulation. Strengthen ligaments and tendons to minimise injury risks. Speed up regeneration and healing processes. Open your mind, making you stronger mentally and emotionally. Expansion Is Highly Recommended For: Pre-competition and pre-training warm-ups. Post-training recovery to open up and stimulate regeneration. Healing injuries. Injury prevention. Increasing your range of motion. *Important Note: Expansion is not the same as stretching!
As a professional martial artist and warrior, I’ve been looking for methods to improve my power, flexibility, relaxation, and health throughout my life. And I found an amazing concept: Pravilo, which is worth sharing with you! Pravilo has the same origin as Sytema: Cossack’s tradition. They were not only excellent warriors but also had deep knowledge of how to develop body, mind, and spirit. I built Pravilo many years ago to heal myself and avoid hip replacement operations. It massively helped me heal my hip joint, decompress my back, relax, and uniquely strengthen myself (especially joints and tendons). After years of healing and strengthening myself and my students, I realised how useful Pravilo can be for everybody, so I decided to help spread this concept. Pravilo could improve efficiency and the grace of movement for everybody, including athletes, dancers, and older people (to keep them youthful), but I would especially recommend it for martial artists and warriors! Pravilo could be much more than a stretching apparatus! To fully use the potential of Pravilo, it is crucial to know at least the core of Cossack’s concept: 1. opening (expanding) and closing (contacting) 2. fluid quality of body, mind and spirit Feel free to contact me to learn more about Pravilo (build it, learn to use it) or Cossack methods. Tibi Moravcik Professional Systema and Cossack’s instructor Pravilo therapist and intructor Sifu of Wing Chun Kung Fu Karate Champion & Kick Boxing of Slovakia Vladimir Vasiliev about Pravilo Tibi’s Systema tested by a professional fighter What say a physio and chiropractor? What says an osteopath? What say a Yoga instructor?
. . Bratislava LaMond Nevädzová 4, 82101 Bratislava Nedeľa 12. januára ’24 10.00 – 17.00 Cieľom kurzu je uvedomiť si silu uzatvárania / zmršťovania a vedome sa naučiť otvárať / expandovať. Tento aspekt má kľúčový vplyv na kvalitu tvojho tela, mysle a emócií. Bez povedomia o tomto aspekte máme tendenciu sa nadmerne uzatvárať, v dôsledku čoho sme náchylnejší trpieť stresom, strachom, napätím, chorobami, tuhneme, strácame pružnosť a rýchlejšie starneme. Telo, myseľ a srdce sa uzatvárajú a tvrdnú. Ak sa však vedome dokážeš otvoriť, uvoľníš sa, a tvoja myseľ aj srdce sa viac otvoria. Život sa ľahšie napĺňa zdravím, odvahou a stáva sa krajším a radostnejším… Pohyb je ľahký, efektívny a prirodzene graciózny. Uvoľneným, otvoreným telom voľnejšie prúdi životná energia. Expanzia postoju tvorí tensegritu, ktora chrani naše kĺby a platničky. Na kurze si na vlastnej koži precítime, ako na nás obe kvality vplývajú, a naučíme sa praktické cvičenia a meditácie na prácu s nimi. Vedomosti o otvorení a uzavretí vychádzajú zo Slovansko-Vědskej tradície, ktorá prežila v Kozáctve. Sila vedomej expanzie a zmršťovania je známa aj ako záhadná sila „Chi“ – základ čínskeho Chi Kungu. PS: Jedná sa o silu Ducha, ktorá nás povznáša z bahna, nadľahčuje a ťahá ku Hviezdam. Preto sme vstali zo štyroch na dve nohy… Zo zatuhnutých tiel (a myslí) sa pod jej vplyvom stávajú telá tekuté. Vývoj pokračuje k vzletnému bytiu, tvorenom Vnútorným Ohňom a Svetlom Poznania (Soma/Kristus). . Doporučený príspevok: 45 € (uhradiť však môžeš koľko uznáš za vhodné) Názov účtu: Tibor Moravcik BIC: TRWIBEB1XXX IBAN: BE70 9670 7048 6125 . Tento kurz je súčasťou kurzu pre Pravilo Inštruktorov.K dispozícii bude možnosť vyskúšať si Pravilo. . Viac vedomosť o koncepte: Život v otvorení Pravilo . Tibi Láska Moravčík Študujem a preciťujem Život cez pohyb. Hrám sa s jednotlivými aspektmi, definujem princípy, na ktorých fungujú a spájam ich do jedného holistického obrazu. Synergizujem vedomosti z bojových umení, tanca, fyzioterapie, Chi Kungu, najmä však z hlbokého poznávania seba samého… Inštruktor Slovanskej Systemy a Kozáckej tradície Pravilo terapia Tanečník Fyzio & Masáže Sifu Wing Chun Kung Fu Majster Slovenska v Karate, 2002 Majster Slovenska v Kick Boxe, 2000 Spolutvorca Véda.one Čítaj viac o Tibim… Pre viac info kontaktuj Tibiho: +447788538272 (Whatsapp a Telegram) wtibor@yahoo.co.uk Prihlás sa: wtibor@yahoo.co.uk +447788538272 (mobil/Whatsapp/Telegram)
How would your life be without senses? Why would consciousness incarnate into matter if it couldn’t be experienced through the senses? One crucial quality of life is the ability to respond to stimuli. Life can respond to environmental changes, and this responsiveness involves sensory perception. The quality of our senses defines the quality of our life. What if you had a more sensitive perception? How would you enjoy food if you lost your sense of taste, and how if you have a very delicate taste? How would you experience a beautiful sunset with sharp vision compared to partial blindness? Or, how would you enjoy movement (whether dancing, playing sports, or simply walking) if you had a heightened awareness of your movement through inner senses (such as proprioception, kinesthetic sense, interoception, and vestibular senses)? How can we develop our senses? We improve muscles by exercising them, strengthen memory by remembering, and enhance our sensory awareness through focused attention. Pay full attention to your food; enjoy it, and you may even improve your sense of taste. Focus on your sense of touch, and you’ll likely improve it. For example, my tactile sensitivity improved dramatically after I became a massage therapist. When I began walking barefoot, my feet became much more sensitive, and my awareness expanded immensely to connect with the ground. The same applies to our inner senses: by feeling the flow of kinetic energy, we learn to move with smoother, more efficient grace. Similarly, we can probably develop all our senses. Enhance your senses to elevate your life and enjoy it more profoundly. Expand your awareness to be more alive. PS: There are also other crucial aspects of your life, especially your mind and transcendental life, like fantasy, visualisation, inner creativity, dreaming, etc.
Pravilo is a specialized exercise apparatus primarily used in Russian martial arts. This device consists of suspension ropes, springs, and a frame, which enable comprehensive body training aimed at developing strength, flexibility, endurance, and coordination. The following analysis explores the history, applications, benefits, and anatomical, physiological, and biomechanical aspects of Pravilo. 1. History Pravilo originates from traditional Russian martial arts, which have evolved over centuries. Initially, Pravilo was integrated into military training regimens to enhance soldiers’ physical resilience and overall fitness. Throughout the 20th century, Pravilo underwent modifications as sports science and training methodologies advanced. The design of Pravilo was inspired by ancient Slavic tools used for body conditioning, combining elements of gymnastics, acrobatics, and combat techniques . Over time, Pravilo found its way into broader circles, reaching fitness centers, sports academies, and specialized training programs. This evolution was driven by the need for a multifunctional tool that could support various physical exercises, from muscle strengthening to improving balance and coordination. 2. Applications Pravilo is a versatile tool with various uses in physical and combat training. Its main applications include: Strength Training Pravilo facilitates muscle strengthening through resistance stretching and stabilization exercises. The ropes and springs provide constant tension, stimulating muscle fibers to grow and increase strength. Flexibility and Mobility Pravilo’s dynamic stretching system enhances muscle and joint flexibility. Regular use improves overall body mobility and elasticity, helping to prevent injuries and boost performance. Coordination and Balance The suspension ropes create an unstable environment, encouraging the development of balance and proprioception (awareness of body position). This improves coordination among various muscle groups during movement. Cardiovascular Endurance High-intensity exercises on Pravilo can significantly elevate heart rate, improving cardiovascular endurance. The blend of strength and aerobic activities contributes to overall heart health. Combat Preparedness Pravilo simulates combat situations by applying varying degrees of resistance, preparing the body for real-world scenarios. Quick and dynamic movements on Pravilo are essential for effective self-defence techniques. Rehabilitation and Injury Prevention Pravilo is also used in rehabilitation programs, restoring strength and flexibility after injury. Controlled exercises allow for gradual recovery without putting undue stress on the joints. 3. Benefits of Using Pravilo Pravilo offers numerous physical and mental benefits: Increased Muscle Strength Consistent training on Pravilo leads to hypertrophy (muscle growth) and increased strength through resistance. It strengthens large muscle groups as well as smaller stabilizing muscles, making it an effective tool for overall body conditioning. Improved Flexibility Stretching on Pravilo improves flexibility and increases the range of motion. This promotes muscle elasticity, helping to prevent injuries and enhance movement efficiency. Enhanced Coordination The need for balance during Pravilo exercises engages multiple muscle groups, improving motor control and overall coordination. Cardiovascular Health Regular, intense exercise on Pravilo supports cardiovascular health by boosting heart rate, improving circulation, and lowering blood pressure. Mental Resilience Pravilo training combines physical exertion with breath control, enhancing mental focus and resilience to stress. These elements promote mental clarity and emotional balance. Rehabilitation and Injury Prevention Pravilo supports injury recovery by gently strengthening muscles and tendons. It helps reduce the likelihood of future injuries by promoting flexibility and stabilizing vulnerable areas. Posture Improvement Using Pravilo improves core strength, promoting better posture and body alignment. 4. Anatomical Considerations The use of Pravilo engages several anatomical systems: Muscular System Pravilo activates major muscle groups in both the upper and lower body, including the shoulders (deltoids), back (latissimus dorsi, trapezius), arms (biceps, triceps), core (abdominals, obliques), and legs (quadriceps, hamstrings, calves). This ensures a comprehensive approach to muscular development. Skeletal System Mechanical stress from Pravilo exercises strengthens bones by promoting osteoblast activity. This can improve bone density, potentially reducing the risk of osteoporosis. Connective Tissue Regular Pravilo use enhances the elasticity and strength of tendons and ligaments, supporting joint stability and flexibility. This reduces the risk of injuries caused by sudden or excessive movements. Joint Mobility Pravilo encourages increased joint mobility by promoting the production of synovial fluid in the joints, improving their health and flexibility. Core Stability Exercises on Pravilo significantly engage core muscles, which are essential for body stability, posture, and injury prevention. 5. Physiological Aspects Training with Pravilo has several physiological benefits: Metabolism Increased muscle activity boosts metabolism and aids in body weight regulation. Intense exercises also burn calories, both during and after training. Endocrine System Physical activity on Pravilo stimulates the release of growth hormones and endorphins. These hormones aid muscle regeneration and improve overall well-being. Respiratory System Pravilo exercises require controlled breathing, which enhances lung capacity and the efficiency of gas exchange. This improves oxygen delivery throughout the body, enhancing endurance and stamina. Cardiovascular Adaptation Regular Pravilo training increases cardiac output, improving the heart’s ability to pump blood more efficiently. This supports healthier blood vessels and lowers blood pressure. Nervous System Training with Pravilo stimulates the central nervous system, improving the speed of neural communication and muscle contraction. This leads to quicker reflexes and better motor control. Immune System Regular physical activity can boost immune system function, enhancing the body’s defense against infections and diseases. 6. Biomechanical Aspects Pravilo utilizes biomechanical principles to optimize training efficiency: Resistance Principle Pravilo’s suspension ropes and springs provide adjustable resistance, allowing for progressive muscle overload. This allows individuals to increase intensity gradually, improving strength over time. Elastic Energy The springs store and release elastic energy, enhancing the dynamic force of movements. This boosts muscle power and explosiveness, making Pravilo highly effective for strength development. Kinetics and Kinematics Pravilo exercises involve movements in multiple planes and axes, fostering complex motor coordination and overall balance. Stabilization and Balance The unstable platform forces the activation of stabilizing muscles, improving balance and core strength. Biomechanical Angles Proper alignment of joint angles during Pravilo exercises maximizes efficiency and minimizes injury risks. Correct positioning ensures optimal force transmission while reducing joint stress. Movement Mechanics Pravilo integrates both isometric and dynamic exercises, ensuring comprehensive loading of muscles and joints. Isometric exercises build strength without changing muscle length, while dynamic movements enhance endurance and power. Proprioception Pravilo promotes proprioception by requiring continuous
Material: 5 mm solid steel The final product is zinc galvanised.
Expanding and condensing our bodies usually happens subconsciously – depending on our emotions. However, we can expand and condense consciously by focusing our attention. You can learn a special meditation on the conscious control of our expanding and condensing body. We can expand and condense practically the whole body; however, the most significant ability to expand and condense is a fascia*. Expand The quality of Expansion makes our tissue (especially fasciae) larger or more extensive. Direction to expand: 1) From the ground to the sky. 2) From the centre to the periphery or away from the body. It could be from the core, ming men, knees, etc., towards fingers and toes. 3) 90° from the bone to the skin surface or further. Condense The quality of Condensing makes our tissue (especially fasciae) denser or more concentrated. Direction to condense: 1) To the ground. 2) From the body’s periphery (or space around) to the centre. It could be from fingers and toes towards the core, dan tian, etc. 3) 90° from the skin surface, hairs (or space around) to the bone.
A spinal disc herniation (a slipped disk or a ruptured disk) Strong backache Severe pain or acute damage to the spine Pregnancy after 12 weeks Bad tolerance for stretching or poor stretchability Cardiostimulator Epilepsy Acute inflammatory processes Advanced osteoporosis serious infectious disease After injuries and operation of the spine or joints (especially joint replacement) After using alcohol or other drugs Osteosclerosis in an advanced stage Bodyweight about 120 kg Genetic pathologies of vascular walls Varicose veins (expansion of the vessel walls) The beginning of the menstrual cycle Headache Brain swelling Long-term high blood pressure Serious infectious diseases Arthrosis or arthritis (small joints – rheumatism) In some cases, it is possible to lift a person facing up or not lift; just reasonably expand to keep the body on the ground. All cases must be considered individually. Read Guidelines before Pravilo
The Effects of Ageing How does the process of ageing affect us? The body and mind are closing, shrinking, bending, and crystalising. We lose the flexibility of the body and usually also the mind. We have less Inner Fire – vital energy. Joints, tendons and muscles are weaker; bones are more brittle. The imbalance of the myofascial body usually becomes worse. All these negative trends are part of life; however, we can actively slow down the ageing process! Pravilo helps us to expand and be open for a longer time. When we expand, we are opening to the flow of vital energy. Pravilo strengthens ligaments (joints), tendons, fasciae, and muscles. It positively affects bone density. An expanded body has more of the uplifting power of Inner Fire, making the body lighter – we have less pressure on our joints and discs and less crystalising force. Pravilo is a device which keeps us younger and expands our lives!
Condensing power is suppressing and restricting our movement. Expanding relaxes us and allows us to flow freely. Then, your freedom of movement also depends on aspects such as the range of movement and power. It’s obvious how Pravilo massively expands the range of our movement by expanding and stretching. Elastic and supple tissue is an excellent prevention for sports injuries. Switching off antagonistic muscles also increases our power, speed and endurance efficiency. Pravilo also decompresses your vertebrae discs and joins, strengthens your tensegrity and makes you move lighter. Life manifests itself by movement, so Pravilo helps us to be more alive!
