Pravilo India

Pravilo is coming to Goa, India!

 

You have a chance to try it,
and become a professional Pravilo instructor.

Pravilo In Goa

Raka artisan joint

Pernem road
Deulwada
Arambol
Goa
403524

Google Maps

What say a physio, chiropractic and professional dancer?

 

How is Pravilo beneficial?

• Relieves pain and supports healing through decompression (helping conditions such as disc herniation, sciatica, or injured joints).
• Improves flexibility and range of motion.
• Balances the loose and tight tissues of the myofascial system and develops tensegrity.
• Strengthens tendons, joints, fasciae, and core muscles.
• Increases awareness of contracting and expanding forces.
• Positively impacts emotional and mental well-being.
• Helps release stress, depression, and somatised traumas.
• Opens us to connect and unite with our surroundings.
• Enables a profound experience of opening and expansion.

 

Learn more about the benefits

 

What does a Pravilo session look like?

• For health and safety, familiarise yourself with the Guidelines, and warm up.
• You choose the intensity and duration of your expansion to ensure comfort and enjoyment.
• The guide listens carefully to your preferences, avoiding pain and focusing on what feels good.
• Full lifting is not necessary; participants often lie partially on the ground, making sessions suitable for all ages (e.g., 83-year-old participant featured).

 

Read the guidelines before the session!

Read more about the session

 

Additional treatments often include:

• Myofascial release massage.
• Sound healing therapy.

 

 

 

 

 

Which health issues can Pravilo help with?

We live in an epidemic of undesirable tension, which negatively affects nearly every part of the body. Unhealthy contraction and chronic stress are major contributing factors to many modern health issues, including high blood pressure, persistent muscle pain, digestive and sleep disturbances, headaches, increased inflammation, heart disease, stroke, libido problems, anxiety, and depression. Stress literally undermines our entire immune system.

 

 

What does a Yoga instructor say?

 

What does an osteopath say? 

 

 

 

Pravilo Instructor Course

24th – 26th January 2026

 

Pravilo is an excellent device that can be helpful, but also hazardous when misused!
Even if you were careful and didn’t injure somebody, reaching Pravilo’s massive potential would be tough.
Therefore, it is essential to understand how to work with Pravilo and learn from experienced Pravilo masters.

Value: £500

For local Indian people, a 40% discount (£300)
(If it’s too much for you, contact Tibi, and we could find a way)  

More info, Tibi:
 +447788538272
wtibor@yahoo.co.uk

Join our WhatsApp group

 

 

Program of the professional Pravilo instructors course:

1. Comprehensive knowledge of treatment
   1. Instructions on how to hang people
   2. Exercises and treatment on Pravilo
   3. Different ways to use Pravilo
   4. Massage on Pravilo
   5. Sound healing
   6. After session
   7. Contraindications for full lifting
2. Understanding of expanding and contracting forces and the Cossack tradition (inventors of Pravilo)
3. Certificate
4. Access to the Instructor’s public liability insurance
5. Your page on the web pravilo.org
6. Help to build up your Pravilo,  discounts (straps, construction)
7. Access to valuable documents:
   1. Guidelines (for clients) before Pravilo
   2. Booking sheets, etc.
8. Support after the course
9. Instructors’ community and circle to share experiences
10. Marketing support
    1. Graphic design of the leaflet, banners, etc.
    2. Video for your channel, etc.

 

Pravilo instructors teacher
Tibi Moravcik

movement therapist

I analyse relevant aspects of movement and integrate them into one holistic picture.
My approach is to synergise knowledge from Martial Arts, Dance, Physiotherapy, and Chi Kung with my personal experience…

Co-creator of Expanding Life
Instructor of Cossack’s Systema
Dancer
Sifu of Wing Chun Kung Fu
Massage Therapist
Pravilo therapist
Karate Champion of Slovakia, 2002
Kick Boxing Champion of Slovakia, 2000

 

Tibi is a leader in the global Pravilo community and co-founder of the Pravilo World Organisation. Today, he trains new professional Pravilo instructors worldwide.
He holds liability insurance for Pravilo therapy.

Tibi is a professional massage therapist with over 20 years of experience. He is known as a martial arts specialist with over 40 years of experience. He is a certified instructor in Systema, the Cossack tradition (from which the Pravilo concept originates), a Sifu of Wing Chun Kung fu, a practising Chi Kung practitioner, and a dancer.

He is currently planning a journey to India to promote Pravilo and conscious expanding, aiming to synthesise Vedic knowledge from Indian and European traditions.

Read more about Tibi

Open to Happiness

 

 

 

Podcast – The framework of Expansion & Contraction

 

 

 

Tensegrity – decompress body to protect joints & discs

 

 

How does decompression on Pravilo affect the spine?