A spinal disc herniation (a slipped disk or a ruptured disk) Strong backache Severe pain or acute damage to the spine Pregnancy after 12 weeks Bad tolerance for stretching or poor stretchability Cardiostimulator Epilepsy Acute inflammatory processes Advanced osteoporosis serious infectious disease After injuries and operation of the spine or joints (especially joint replacement) […]
The Effects of Ageing How does the process of ageing affect us? The body and mind are closing, shrinking, bending, and crystalising. We lose the flexibility of the body and usually also the mind. We have less Inner Fire – vital energy. Joints, tendons and muscles are weaker; bones are more brittle. The imbalance […]
Condensing power is suppressing and restricting our movement. Expanding relaxes us and allows us to flow freely. Then, your freedom of movement also depends on aspects such as the range of movement and power. It’s obvious how Pravilo massively expands the range of our movement by expanding and stretching. Elastic and supple tissue is an excellent prevention for […]
Sqeesed Spirit in shrank body and closed mind is weak. With expanding body and mind is the grooving power of Spirit. It helps to find the power to live according to heart. Vital energy flows much better into the relaxed and expanded body and mind. We are happier and more enthusiastic. So, as we see, the mental effect of […]
Pravilo usually pulls our bodies symmetrically from every limb. The body naturally flows most efficiently into the space between the attachments. Pravilo balances the whole myofascial body (e.g. shortens/ loosens and weak/ strong tissue). (E.g. I had a hip injury, and all the tissue around my hips was shrinking. I couldn’t stay straight; it made my […]
Breathing is a crucial aspect that strongly influences the expanding and condensing qualities of our body, mind and emotions. Holding or suppressing breath usually tenses you up and closes you. Vice versa: When you are tensed, stressed, and shrink, you naturally tend to hold or suppress your breath. Therefore, it is crucial to breathe deeply […]
Pravilo Organisation You are welcome to join our vibrant and supportive organisation of Pravilo instructors and practitioners. We spread this excellent device worldwide, exchanging comprehensive knowledge, tips and exercise. Our expert coaching guides you through the process of constructing it, using it safely to enjoy it, and maximising the benefits of this life-changing device. Contact us
Pravilo is, for most people, something new. However, the concept is very ancient. Cossacks used the concept of Pravilo for hundreds of years to heal, strengthen, and open their potential. The construction was different, but the concept was the same. The simplest way was four friends grabbing one limb of another and pulling him away. Then they used […]
Tell an instructor about your injuries or any conditions. Avoid pain and strong tension. Don’t challenge yourself. Do it in such a way that you feel happy and comfortable stretching your tissue. Avoid risky movements, especially those that could affect injured parts of the body. Pravilo can help you heal some injuries, but it […]
Stress is a mental and emotional effect of condensation power and tension (condensation power causes tension). Therefore, the simplest way to cope with and prevent stress is to develop expanding power and relax across physical, emotional and mental bodies. The first aid when you realise stress is to expand with deep inhaling. With exhaling, relax but keep expanding the quality. It’s often scientifically proven […]
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Pravilo | Device to expand
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