Supple or rigid body construction

  There are two ways to build a strong body construction… The first one is building up by shrinking and tensing up. This construction is rigid. It could be firm like stone, but it also can be brittle, like a mud house.   The second one is building up by expanding. Then, our bodies are […]

Pravilo – Expanding Life

    5 Benefits   1. Stretch and Expand Pravilo holistically expand and stretches all of your myofascial tracks like nothing else! It stretches every joint, tendon, ligament, muscle and fascia between your ankles and fingers. With rotation, you can stretch a different myofascial complex. Pravilo stretches you across your whole body 360°! Usually, it’s […]

Pravilo – a health machine – Italiano

Pravilo – Expand to Life 5 Benefits   1. Stretch and Expand Pravilo holistically stretches all of your myofascial tracks like nothing else! It stretches every joint, tendon, ligament, muscle and fascia between your ankles and fingers. With rotation, you can stretch a different myofascial complex. Pravilo stretches you across your whole body, 360°! Usually, […]

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