Pravilo helps you relax, stretch, and expand the whole body like nothing else! It relieves tension and decompresses your spine.
Pravilo strongly affects your mind and emotions.
Freedom of expansion developed on Pravilo allows vital energy to flow smoothly while strengthening tendons, joints, and fascia.
Athletes are taking advantage of this to increase efficiency.
Pravilo heals backache and keeps us youthful.
A relaxed body has more vital energy and is happier and healthier.
Decompress your body, make it supple and elastic
Get stronger. Especially joints - ligaments, tendons, fasciae and muscles
Energy flows better via an open, expanded and relaxed body
A relaxed, opened body with more vital energy heals quicker
Young body and mind are open, expanded, supple and flow
Pravilo helps you expand and open your Body, Mind, and Spirit.
However, we aim to expand and be open in daily life even without Pravilo.
Gives an awareness of these powers
The tense body is rigid, and the expanded body is light and elastic, like a bouncy castle
Next to muscle contraction, we can use the power of expanding and condensing tissue
Quality of vision has a direct impact on the quality of the mind and body
Tensegrity helps to hold your body weight
Pravilo bring to balance the whole body
Breathing is a crucial aspect that strongly influences the expanding and condensing
Expanding relaxes us and allows us to flow freely
Inner Fire pulls us up, making us lighter in the same way a fire lifts a hot air balloon
Stress is condensation. Develop the opposite of power - and expanding.
The quality of expanding-opening or condensing-closing also affects emotions and way of thinking.
Inner Fire pulls us up, similar to how fire lifts a hot air balloon
to be more alive
Expanding relaxes us and allows us to flow freely
In an expanded body and mind, there is more space for a strong Spirit
A relaxed, balanced body with more vital energy heals quicker
Our mission is to share knowledge, tips, and exercises related to the Pravilo device and the Expanding Life system worldwide.
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Pravilo | Device to expand
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