Condensing power is suppressing and restricting our movement.
Expanding relaxes us and allows us to flow freely. 

Then, your freedom of movement also depends on aspects such as the range of movement and power.
It’s obvious how Pravilo massively expands the range of our movement by expanding and stretching. Elastic and supple tissue is an excellent prevention for sports injuries.
Switching off antagonistic muscles also increases our power, speed and endurance efficiency.

Pravilo also decompresses your vertebrae discs and joins, strengthens your tensegrity and makes you move lighter.

Life manifests itself by movement, so Pravilo helps us to be more alive!