The easiest way to decompress instantly is to suspend yourself. 

You can hang on any bar or tree.

Your bodyweight naturally decompresses the joints and spine through dynamic traction. It actively opens the whole body. 

Suspend in as wide a range of positions as possible.
You can suspend through each limb, the head, and all combinations, ideally all at once. Pravilo is designed for these countless suspension possibilities.

How to make suspension even more comfortable?

Elasticity makes suspension softer, gentler, and safer.
The body naturally trusts elasticity more, so it relaxes deeper.

The body subconsciously mirrors this elastic quality, becoming more agile and resilient.