Legal Performance Boosting

Are you doing everything you can for your own or your trainee’s health and performance?

What if I told you that you could significantly improve your performance without substances—and even enhance your health?

How Warriors Benefit from Pravilo?

1. Pre-competition & Pre-training

• Deep myofascial stretching
• Decompression and structural alignment
• Full-body warm-up
• Enriched blood circulation
• Reduced stress and anxiety
• Mental and physical readiness

2. Strength & Injury Prevention

• Strengthens ligaments and tendons
• Engages complex isometric contractions
• Elevates a tensegrity-based elastic body structure

3. Performance Enhancement

• Expands the range of motion
• Improves movement fluidity and adaptability
• Increases mental and emotional agility

4. Post-training Recovery

• Deep relaxation
• Stimulates healing and regeneration
• Enhances lymph circulation

5. Injury Rehabilitation

• Decompresses joints and spinal discs
• Corrects myofascial imbalances

Experience the Quality of Expansion!

When you wake up, take a moment to feel your body and emotions. Then, shift to peripheral vision and expand*—like the Sun in every direction. Do it naturally, with the same pleasure cats and dogs experience when they stretch.
Now, compare how you feel before and after.
If just a few minutes can change your body and mind, imagine the effects of systematic, conscious, and regular opening up with Pravilo, a specialised apparatus designed for profound body expansion.

* Difference Between Expanding and Stretching

Tibi Moravcik

Pravilo Instructor
Slovak Karate & Kickboxing Champion
Former Slovak National Team Member
Ex-Physio for Tunbridge Wells FC
Systema & Cossack Instructor
Wing Chun Kung Fu Sifu
Professional Massage Therapist

What say a physio and chiropractor?

As a professional martial artist and warrior, I’ve been looking for methods to improve my power, flexibility, relaxation, and health throughout my life.
And I found an amazing concept: Pravilo, which is worth sharing with you!

Pravilo has the same origin as Systema: Cossack’s tradition. They were not only excellent warriors but also had deep knowledge of how to develop body, mind, and spirit.

I built Pravilo many years ago to heal myself and avoid hip replacement operations. It massively helped me heal my hip joint, decompress my back, relax, and uniquely strengthen myself (especially joints and tendons).
After years of healing and strengthening myself and my students, I realised how useful Pravilo can be for everybody, so I decided to help spread this concept.

Pravilo could improve efficiency and the grace of movement for everybody, including athletes, dancers, and older people (to keep them youthful), but I would especially recommend it for martial artists and warriors!

Pravilo could be much more than a stretching apparatus!
To fully use the potential of Pravilo, it is crucial to know at least the core of Cossack’s concept:
1. opening (expanding) and closing (contacting)
2. fluid quality of body, mind and spirit

Feel free to contact me to learn more about Pravilo (build it, learn to use it) or Cossack methods.

Vladimir Vasiliev about Pravilo

Tibi’s Systema tested by a professional fighter

What says an osteopath?

What say a Yoga instructor?