As a professional martial artist and warrior, I’ve been looking for methods to improve my power, flexibility, relaxation, and health throughout my life.
And I found an amazing concept: Pravilo, which is worth sharing with you!
Pravilo has the same origin as Sytema: Cossack’s tradition. They were not only excellent warriors but also had deep knowledge of how to develop body, mind, and spirit.
I built Pravilo many years ago to heal myself and avoid hip replacement operations. It massively helped me heal my hip joint, decompress my back, relax, and uniquely strengthen myself (especially joints and tendons).
After years of healing and strengthening myself and my students, I realised how useful Pravilo can be for everybody, so I decided to help spread this concept.
Pravilo could improve efficiency and the grace of movement for everybody, including athletes, dancers, and older people (to keep them youthful), but I would especially recommend it for martial artists and warriors!
Pravilo could be much more than a stretching apparatus!
To fully use the potential of Pravilo, it is crucial to know at least the core of Cossack’s concept:
1. opening (expanding) and closing (contacting)
2. fluid quality of body, mind and spirit
Feel free to contact me to learn more about Pravilo (build it, learn to use it) or Cossack methods.
Tibi Moravcik
Professional Systema and Cossack’s instructor
Pravilo therapist and intructor
Sifu of Wing Chun Kung Fu
Karate Champion & Kick Boxing of Slovakia
Vladimir Vasiliev about Pravilo
Tibi’s Systema tested by a professional fighter
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