Pravilo | Device to expand
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Pravilo India
Pravilo is in Arambol, Goa, for Jan 2026!
Come for a Pravilo session
Where: Raka Artisan Joint
Pernem road, Arambol, Goa, 40352
Walk through the cafe into the backyard and you will see us.
Google Maps
Read the guidelines before the session and bring a clean pair of socks!
Bookings Tibi:
+917798265850
+447788538272 (WhatsApp)
Booking Calendar
By request, you can also combine your Pravilo session with additional treatments:
– Myofascial release massage
– Sound healing therapy
– Cranial sacral therapy
Read more about the session
What say a physio, chiropractic and professional dancer?
How is Pravilo beneficial?
- Relieves pain and supports healing through decompression (helping conditions such as disc herniation, sciatica, or injured joints).
- Improves flexibility and range of motion.
- Balances the loose and tight tissues of the myofascial system and develops tensegrity.
- Strengthens tendons, joints, fasciae, and core muscles.
- Increases awareness of contracting and expanding forces.
- Positively impacts emotional and mental well-being.
- Helps release stress, depression, and somatised traumas.
- Opens us to connect and unite with our surroundings.
- Enables a profound experience of opening and expansion.
What does a Pravilo session look like?
- For health and safety, familiarise yourself with the Guidelines, and warm up.
- You choose the intensity and duration of your expansion to ensure comfort and enjoyment.
- The guide listens carefully to your preferences, avoiding pain and focusing on what feels good.
- Full lifting is not necessary; participants often lie partially on the ground, making sessions suitable for all ages (e.g., 83-year-old participant featured).
Additional treatments often include:
- Myofascial release massage.
- Sound healing therapy.
Which health issues can Pravilo help with?
We live in an epidemic of undesirable tension, which negatively affects nearly every part of the body. Unhealthy contraction and chronic stress are major contributing factors to many modern health issues, including high blood pressure, persistent muscle pain, digestive and sleep disturbances, headaches, increased inflammation, heart disease, stroke, libido problems, anxiety, and depression. Stress literally undermines our entire immune system.
What does a Yoga instructor say?
What does an osteopath say?
Tensegrity – decompress body to protect joints & discs
How does decompression on Pravilo affect the spine?
Pravilo instructor
Tibi Moravcik
I analyse relevant aspects of movement and integrate them into one holistic picture.
My approach is to synergise knowledge from Martial Arts, Dance, Physiotherapy, and Chi Kung with my personal experience…
Co-creator of Expanding Life
Instructor of Cossack’s Systema
Dancer
Sifu of Wing Chun Kung Fu
Massage Therapist
Tibi is a leader in the global Pravilo community and co-founder of the Pravilo World Organisation. Today, he trains new professional Pravilo instructors worldwide.
He holds liability insurance for Pravilo therapy.
Tibi is a professional massage therapist with over 20 years of experience. He is known as a martial arts specialist with over 40 years of experience. He is a certified instructor in Systema, the Cossack tradition (from which the Pravilo concept originates), a Sifu of Wing Chun Kung fu, a practising Chi Kung practitioner, and a dancer.
He is currently planning a journey to India to promote Pravilo and conscious expanding, aiming to synthesise Vedic knowledge from Indian and European traditions.