Professional Pravilo Instructor Course
Next 4 days (4x7hours) courses:
8th – 11th November
(held in English)
Tunbridge Wells, UK
19th – 22nd November
(held in Slovak)
Bratislava, Slovakia

Use Pravilo safely and unlock its full potential
Pravilo is an excellent device that can be both helpful and hazardous when used incorrectly!
Even if you were careful and didn’t injure somebody, reaching Pravilo’s massive potential would be tough.
Therefore, it is essential to understand how to work with Pravilo and learn from experienced Pravilo masters.
Beyond the Standard Pravilo Course
What can you expect beyond what other courses offer?
- Our path is to live the Pravilo lifestyle and philosophy.
Not only to suspend people, but to develop an awareness of opening and fluidity in everyday life, in your posture and in all your activities, not only on Pravilo.
To see the bigger picture and to be able to help yourself and others beyond suspension itself. - Exercises and meditations for developing the qualities that Pravilo works with: opening, fluidity, expansion and contraction.
- Our invention: ElasticPravilo, offering new possibilities for safer and more comfortable suspension.
- Manual massage under tension, traction and myofascial release techniques during elastic suspension.
- We teach you how to tailor each session to the client according to their mobility and specific needs.
- Traditional sources of knowledge allow us to see Pravilo in a broader context and gain a deeper understanding of its principles.
It is essential to know the Cossack path of opening, from which Pravilo originates, and to become aware of the principles of opening, fluidity and fire, which form the foundations of Slavic Zdravo-Veda.
Important traditional sources include Chinese Chi Kung, Indian Yoga, martial arts, dance and sports. - Combining ancient knowledge with the results of modern sciences allows us to better understand the body, mind and spirit.
- Understanding these principles allows us to freely play, experiment with Pravilo, create new exercises and develop new styles.
- We are the Pravilo community: we meet, exchange experiences and co-create. Everybody is welcome to join us.
- Your own page on the Pravilo organisation’s instructor list and map (e.g. Tibi’s).
What you gain
Complete system training
- In-depth knowledge of the Pravilo session
- Clear instructions on safe and effective use
- Practical exercises and supervised sessions
- Multiple application methods
- Massage techniques on Pravilo
- Sound healing integration
- Structuring the session and aftercare
- Contraindications for full lifting
- Principles of expansion and contraction, tensegrity
Ancient sources of knowledge:
- Cossack traditions from which Pravilo originates
Slavic ‘Zdravo-Veda’ (causin of ‘Ayur-Veda’) is based on the aspect of Expanding and Contracting
- Chi Kung, a Chinese method also based on Expanding and Contracting
- Martial Arts
Modern sources of knowledge:
- Physiology (Anatomy Trains etc.)
- Psychology
- Sports
- Therapies
Professional recognition
- Certificate of professional training
- Personal profile page on pravilo.org
Instructor support
- Help setting up your Pravilo frame (construction guidance, straps, etc.)
- Client guidelines (pre-session)
- Booking sheets and templates
- Marketing support
- Graphic design for leaflets, banners, etc.
- Introductory video for your channel
Ongoing support
Completion of the course marks the start of a long-term professional relationship.
- Free consultation with the teacher at any time
- Continuous sharing of new methods
- Access to an active instructor community
- Exchange of practice insights and case experience
Course graduates
Advanced modules (in preparation)
- Thai massage on Pravilo
- Pravilo in psychotherapy
- Pravilo for professional athletes
- Suspension exercises without Pravilo
- Stress management through expansion
- Fluid Body methodology
This course prepares you not only to teach Pravilo but to build a stable, professional practice around it.
An example of how to explain things directly, clearly and practically.
Risk management, contraindications, and safety procedures are the core elements of the course.
The training provides graduates with sufficient practical skills to work with clients confidently and safely. However, the course is only the beginning of the journey. True mastery develops through years of dedicated practice and experience…
Levels of Pravilo courses:
1. Home User
3h video course
2. Professional Instructor
Someone who can facilitate professional Pravilo sessions
24h (3x8h) course
3. Teacher of Instructors
Someone who can teach and certify professional Pravilo instructors
32h course
Needs at least 3 years of practice as a Professional Instructor
4. Experienced Teacher of Teachers
Someone who can teach and certify teachers of professional Pravilo instructors
Needs at least 3 years of practice as a Teacher of instructors
