Systema Academy Matt Hill, Devizes – 4th December
Bristol – 5th & 6th December
Glastonbury – 8th December
How is Pravilo beneficial?
- Expands the body and decompresses the spine and joints.
- Improves flexibility and range of motion.
- Uniquely strengthens tendons, joints, fasciae, and core muscles.
- Develops the power to expand, enhancing body tensegrity.
- Balances contracted and loose tissue, supporting spine and joint healing.
- Positively impacts emotional and mental well-being.
- Helps release stress, depression, and somatised traumas.
An hour session is £65
Read the guidelines before the session
Systema Academy Matt Hill, Devizes – 4th December
Montecello Farm House, Devizes Rd, Potterne, Devizes SN10 5LN
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Bristol – 5th & 6th December
Westbury Wildlife Park Foundation
Trym Road, Bristol, BS9 3ET
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Booking: Fiona Shakeela Burns
+44 7786 032830
Glastonbury – 8th December
25 St Edmund’s Rd, Glastonbury BA6 9HX
Google Maps
What does a Pravilo session look like?
About the session
- You choose the intensity and time of expansion to ensure enjoyment.
- Full lifting is not necessary—participants partly lie on the ground.
- Suitable for all ages (e.g., 83 y.o. participant featured).
- Pravilo has helped heal conditions such as disc hernia, sciatica, and damaged hips while awaiting replacement.
Additional treatments could include:
- Myofascial release massage.
- Sound healing therapy.
The guide listens attentively to your preferences. Avoid pain and high intensity; the focus is on what feels good.
What say a physio, chiropractic and professional dancer?
What say a Yoga instructor?
What says an osteopath?
Pravilo instructor – Tibi Moravcik
movement therapist
I analyse relevant aspects of movement and integrate them into one holistic picture.
My approach is to synergise knowledge from Martial Arts, Dance, Physiotherapy, and Chi Kung with my personal experience…
Co-creator of Expanding Life
Instructor of Cossack’s Systema
Dancer
Sifu of Wing Chun Kung Fu
Massage Therapist
Pravilo therapist
Karate Champion of Slovakia, 2002
Kick Boxing Champion of Slovakia, 2000
“In Tunbridge Wells, we host the first public Pravilo in the UK!
I initially built Pravilo to heal my own hip issues. Once I realised its profound impact on myself and others, I founded a Pravilo organisation. Today, I teach Pravilo instructors worldwide while staying connected with the local Tunbridge Wells community.”
— Tibi Moravcik
Conscious work with opening-expanding and closing-condensing of our bodies, minds and spirits benefits us…
