Expand your awareness to be more alive
How would your life be without senses? Why would consciousness incarnate into matter if it couldn’t be experienced through the senses? One...
Pravilo | Device to expand
Copyright © 2023. All rights reserved.
How would your life be without senses? Why would consciousness incarnate into matter if it couldn’t be experienced through the senses? One...
Pravilo is a specialized exercise apparatus primarily used in Russian martial arts. This device consists of suspension ropes, springs, and...
Material: 5 mm solid steel The final product is zinc galvanised. https://youtube.com/shorts/hWfRxClaG7w
Massage therapy is usually applied on relaxed bodies. However, massage under tension (expanding or stretching) has a new quality! When...
Between Sky and Earth by Tibi Moravcik Flow Our posture can be created as stiff and solid...
Energies flow freely if our bodies are open - expanded, and relaxed. On the other hand, condensing power creates tension,...
There are two ways to build a strong body construction… The first one is building up by shrinking and...
Vision is the closest physical aspect linked to our mind. It follows that vision is a helpful tool...
In essence, two mechanical systems can maintain weight: 1. compression – bracing – bracing maintains your posture primarily via the...
Our soft tissue (especially fasciae) exhibits different qualities depending on our emotional state. In a state of fear, the fasciae...
Expanding and condensing our bodies usually happens subconsciously - depending on our emotions. However, we can expand and condense consciously by focusing our attention. You...
From outside - suspending There are many ways to suspend. We can use a bar, branch, wall, ground, or bone...
Our mission is to share knowledge, tips, and exercises related to the Pravilo device and the Expanding Life system worldwide.
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Pravilo | Device to expand
Copyright © 2023. All rights reserved.